Hi Everyone,
This morning was:
Pahla B - Steady State Cardio - Running Meditation - Gratitude - I did this one on the bike rather than walking/running in place or using the treadmill. I find I enjoy doing her running workouts on the bike. In this one she talked about gratitude and did a meditation where you thought about a part of your body and why you were grateful for it. It went like this Even though my X is Y, I'm grateful for it because of Z. I also heard the longest periods of silence ever on a Pahla B video in this one - as she would make the statement and then she was quiet while we thought about it. I don't mind Pahla's chattiness, obviously, since I do her workouts pretty regularly, but it was interesting hearing the silence! LOL!
Jessica Valent - Pilates Tabata - this was a Pilates routine done in a Tabata format 20 seconds on/10 seconds off. She did Planks, Bridge work, abs and lower body using this format.
Yoga w/ Adriene - Yoga for Chefs - this was a nice short practice. Her digestion practice was up for today but I decided it would be better left for tomorrow. Chef is more appropriate for today, LOL!
Hope everyone has a nice Thanksgiving, however you are celebrating it (or not) this year.
Carol - I do like Jessica's site - she offers a bit of variety and the pacing and length or her workouts is good for me. She does have some tutorials on her site about how to do work on your hands - but I'm not sure how helpful those suggestions would be if you have arthritis. Her price is reasonable too.
And, LOL on the B3 - I think I have talked myself out of it as well. I probably wouldn't use it enough to justify even the reduced yearly cost....I'd rather subscription hop, honestly, a month here and there - I am still considering cancelling Trifecta, I haven't used it enough to justify even the reduced price.
I was thinking about cancelling Faithful workouts - but I think a year is only $35, since I signed up during a special and sometimes, you just need a dose of Michelle in your life, LOL! and $35 for a year is reasonable, even if I did one workout a month...
I think for tomorrow I'm going to do whatever is up next in Pahla's play list. I'm loosely following the Weight loss playlist for this week.
waves --
Donna
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