Skogg Kettlebell System Flow
Level 1: (23:57)
Warm up (5:30)
Dive bomber/hand touch (from wide legged plank, touch one hand to the other, back and forth)
30 sec. each exercise, three times each, three min. total
Workout (8:57)
Ladders 1-2-3-3-2-1
Left side: snatch, high pull, clean, squat, clean and press, swing
Right side: swing, clean and press, squat, clean, high pull, snatch
Cool down (9:30)
Level 2: (28:16)
Warm up (5:30)
Workout (13:16)
Ladders 1-2-3-4-4-3-2-1
Cool down (9:30)
Level 3: (33:29)
Warm up (5:30)
Workout (18:29)
Ladders 1-2-3-4-5-5-4-3-2-1
Cool down (9:30)
Level 4: (40:11)
Warm up (5:30)
Workout (25:11)
Ladders 1-2-3-4-5-6-6-5-4-3-2-1
Cool down (9:30)
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Jumping for joy is good exercise.
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