Bar Method vs. Barre3
After doing a lot of Barre3 lately, I did Designer Sculpting this morning. I was so struck by the difference in time-efficiency! I know this isn't new news to many, but Burr spends (wastes?) so much time in setup! "OK, what we're going to do next is . . . so, do this with your feet . . . this is going to give you long thigh muscles . . . OK, get ready now . . . we'll start in just a second . . .are you ready?"
In contrast, Sadie gets you in and gets you going, with plenty of form pointers as you get started to make sure you're doing it right. Not a wasted word, or second.
Bottom line, despite DS being 45 minutes and Barre3 being 40, I bet DS spends 1/3 of the time in chatter, making Barre3 much more effective in comparison.
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