01-08-21, 08:09 PM | ||
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Join Date: Dec 2003
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01-09-21, 10:04 AM | |
Join Date: Nov 2003
Location: Boston, MA
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I tacked on her her “20 minute glute workout with bands” after a Cathe Low Impact cardio workout today. Ouchie this one really burned, I hope I can walk tomorrow . My one complaint is there was no verbal queuing only hand signals. The hand signals worked better for the standing portion but it was a strain to see what she was doing from the floor.
Does anyone know if she queues all her workouts with hand signals. Jenn—thank you for starting this thread. I’m looking forward to trying more of her workouts.
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