01-02-21, 10:48 AM | |
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Join Date: Jan 2002
Location: Western NY
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Garrie, I'll post my workout week tomorrow too. Today is likely to be another quiet day, so I hope to summarize my yearly workout totals and do my comparisons to prior years.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
01-02-21, 11:22 AM | |
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Join Date: Jan 2002
Location: Western NY
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Any CS people familiar with this routine? Wondering if it is worth a try:
https://www.youtube.com/watch?v=FbWg...chbyEssentrics
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
01-02-21, 12:00 PM | ||
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Quote:
Off to teach on zoom, be back later to post & chat!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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01-02-21, 01:11 PM | |
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Join Date: Sep 2010
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Jessica Smith Gentle Yoga Plus Pilates (Standing Series 30 minute practice)
Essentrics I loved Jessica's Pilates workout that I did yesterday but I didn't like her 30 minute Standing Series practice because it had more traditional standing yoga poses which I'm not that fond of. The purchase of that DVD is still worth it to me for that Pilates floor workout that I loved. Carolyn, I'm glad your sister-in-law is doing well with a cane now. I love to drizzle Balsamic vinegar on my cooked Swiss chard. The Balsamic vinegar I like is from Napa Valley Natural Grand Reserve--it has 4% acidity, (it's NOT the one with 6% acidity). I buy that particular balsamic vinegar from Whole Foods. It's this one: https://www.stonewallkitchen.com/gra...29-311225.html Garrie, it's neat that you loved Marcus Irwin's Step Pro workout so much. Cyana, enjoy your visit with your DS & DIL! Beth, the colors are so vibrant in that workout of Miranda's. It does look gentle, as Pam said. |
01-02-21, 02:41 PM | |
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Join Date: Jan 2002
Location: Western NY
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Thanks all; I'll add that to my watch later list for when I need something gentle. I wish that YT didn't do away with the Notes feature.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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