Every Day in JANUARY (and a shot at EDI 2021!) - Page 3

happyladi · 01-04-21, 08:38 PM

Good evening (at least where I am) everyone. Started day out
1. Day 4 of Pahla’s workout. Really enjoyed it. About 25 minutes.
2. Was sunny and 52 degrees, first walkable day for me in couple of weeks. Got in a mile.
3. Just Finished Get Healthy U TV 30 minute Walk, Sculpt, Sweat Upper Body.

Till tomorrow...

yogapam · 01-05-21, 02:21 AM

Jan 4:
~Barre3: 30 min Strength
~To the Beat: 2000 Step Walk - Someone posted a link to this YT channel on GD. It was okay, music was good, no talking
~4 km forest walk
~Essentrics trademark practice
~Hatha Flow Yoga class on zoom
~Insight Timer: Rest Well Tonight With Koshi Chimes

Waves to all!

LiliMagill · 01-05-21, 06:28 PM

I need to post and run, so

1/4 - dog walk
Barre3 Strength Conditioning w/ Franny (this is the first B3 class that I've really liked!)
5 Day Fit Yoga DVD, Stress Relief Yoga
30 min. Walk, Run & Lift from Leslie's site.
1/5 - dog walk
20 min. Classic Rock Ride w/ Jenn Sherman
20 min. Best of 2020 Yoga Flow w/ Kristen McGee (she went too fast for me for most of this)
I got a really late start today, so I stuck with shorter workouts.

Helen · 01-05-21, 07:10 PM

drive by for me too - I'm back in work-mode. Still on "holidays" but the work related to-do list is long.

Tue., 5th Jan.
45min, Steve Ross - Inhale - Workout 1, from YouTube, for Sadhana
57min, Cathe - Step Heat, 6" all low impact, for my chronology notion

2 quick dog walks (30min ea.) - not raining (at last) but SO humid, Alice was stopping for a break, wouldn't have been good to have her walking for long - so as soon as she defecated, we headed home.

no buddy workout

Cleda · 01-05-21, 10:24 PM

So I better post quickly. My blocks on my calendar aren't big enough to put all my mini workouts in.

Wait ... wait ... I didn't post yesterday? I swore I did. Ooops!

1/4/2021: Core 10 mins. with Selena, Glutes & legs 10 mins, Chase Tucker, Glutes & Legs 20 mins. Jess Sims, Hanna Frankson's Interval Ride (30 mins.), Ally's 70s ride (20 mins.) More of a sing a long for me.!

1/5/2021: 15 minutes Breathe (rower) followed by 45 minute Sweat (rower) with technique drills. 10 mins. Core, 10 minutes Arms & Shoulders with Sam yo, 20 mins. arms & shoulders with Adrian (this was a substitute as I just couldn't face doing side planks and push ups with the called for instructor)., Broadway Ride with Jess King (30 mins.)

Sufficiently tired.

Got some new shoes for rowing. Tested them out today. They are Merrill (Barefoot) shoes? Interesting. I think they will do nicely.

Ok, need sleep.
Good night.
Cleda

happyladi · 01-06-21, 12:31 AM

Good evening, January 5th for me. Did a lot today.
1. Day 5 of Pahla B’s About 24 minutes
2. Get Healthy U TV. 20 minute Express
3. 55 degrees out so took a 1-mile walk in the sun.
4. Reps to Rhythm 40 min 2.5 mile walk

Now to much deserved sleep!

yogapam · 01-06-21, 03:37 AM

Driving by again...

Dec 6:
~Taught Essentrics on zoom
~Cardio: 20 min rebounding & 15 min gliding
~BellyFit: Moon Warrior - cardio only
~Body Groove: Bootylicious
~Hatha Yoga class - live stream on Vimeo from one of my fave studios in the city
~Elemental Koshi Chimes 10 minute relaxation (youtube)

Waves to all!

yogapam · 01-07-21, 02:05 AM

Jan 6:
~Neighbourhood walk
~Jessica’s WO 21 Day: 30 min Cardio Core
~Barre3: 10 min Upper Body with Lindsay
~Jessica’s Yoga Fusion Fix: Yoga for Stress Release & Relaxation
~YogiBethC’s Mindfulness Meditation, Guided Visualization with Mountain

Waves to all as I dance alone....

Cleda · 01-07-21, 05:31 AM

And now that earworm is stuck!
Just waving hello so you know you're not alone!

I don't have time to check in as I have to go hit the floor for my scheduled challenge workout.

Today is back to work for me after quarantine.
I have to manage my time.
no sleeping in, no lollygagging on the computer.
Boy - work gets in the way of all sorts of things.

Make it a great day!
I'll be back (hopefully) tonight with my check in.
Lots of strength, rowing, cycling all in there. . .

Life is good!

Cleda

Helen · 01-07-21, 05:40 PM

Drive-by

My new computer arrived on Wednesday - been busy setting it up & preparing the old one for where it goes next.
HAVE exercised though!

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01-04-21, 08:38 PM
happyladi Join Date: Feb 2003 Location: Little apartment in Oklahoma	Good evening (at least where I am) everyone. Started day out 1. Day 4 of Pahla’s workout. Really enjoyed it. About 25 minutes. 2. Was sunny and 52 degrees, first walkable day for me in couple of weeks. Got in a mile. 3. Just Finished Get Healthy U TV 30 minute Walk, Sculpt, Sweat Upper Body. Till tomorrow...

01-05-21, 02:21 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Jan 4: ~Barre3: 30 min Strength ~To the Beat: 2000 Step Walk - Someone posted a link to this YT channel on GD. It was okay, music was good, no talking ~4 km forest walk ~Essentrics trademark practice ~Hatha Flow Yoga class on zoom ~Insight Timer: Rest Well Tonight With Koshi Chimes Waves to all! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-05-21, 06:28 PM
LiliMagill VF Supporter Join Date: Mar 2002 Location: Delaware	I need to post and run, so 1/4 - dog walk Barre3 Strength Conditioning w/ Franny (this is the first B3 class that I've really liked!) 5 Day Fit Yoga DVD, Stress Relief Yoga 30 min. Walk, Run & Lift from Leslie's site. 1/5 - dog walk 20 min. Classic Rock Ride w/ Jenn Sherman 20 min. Best of 2020 Yoga Flow w/ Kristen McGee (she went too fast for me for most of this) I got a really late start today, so I stuck with shorter workouts. __________________ Lili “Let us rather run the risk of wearing out than rusting out.” Teddy Roosevelt

01-05-21, 07:10 PM
Helen Join Date: Apr 2005 Location: Australia	drive by for me too - I'm back in work-mode. Still on "holidays" but the work related to-do list is long. Tue., 5th Jan. 45min, Steve Ross - Inhale - Workout 1, from YouTube, for Sadhana 57min, Cathe - Step Heat, 6" all low impact, for my chronology notion 2 quick dog walks (30min ea.) - not raining (at last) but SO humid, Alice was stopping for a break, wouldn't have been good to have her walking for long - so as soon as she defecated, we headed home. no buddy workout __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.

01-05-21, 10:24 PM
Cleda VF Supporter Join Date: Nov 2001	Tired and heading to bed So I better post quickly. My blocks on my calendar aren't big enough to put all my mini workouts in. Wait ... wait ... I didn't post yesterday? I swore I did. Ooops! 1/4/2021: Core 10 mins. with Selena, Glutes & legs 10 mins, Chase Tucker, Glutes & Legs 20 mins. Jess Sims, Hanna Frankson's Interval Ride (30 mins.), Ally's 70s ride (20 mins.) More of a sing a long for me.! 1/5/2021: 15 minutes Breathe (rower) followed by 45 minute Sweat (rower) with technique drills. 10 mins. Core, 10 minutes Arms & Shoulders with Sam yo, 20 mins. arms & shoulders with Adrian (this was a substitute as I just couldn't face doing side planks and push ups with the called for instructor)., Broadway Ride with Jess King (30 mins.) Sufficiently tired. Got some new shoes for rowing. Tested them out today. They are Merrill (Barefoot) shoes? Interesting. I think they will do nicely. Ok, need sleep. Good night. Cleda

01-06-21, 12:31 AM
happyladi Join Date: Feb 2003 Location: Little apartment in Oklahoma	Good evening, January 5th for me. Did a lot today. 1. Day 5 of Pahla B’s About 24 minutes 2. Get Healthy U TV. 20 minute Express 3. 55 degrees out so took a 1-mile walk in the sun. 4. Reps to Rhythm 40 min 2.5 mile walk Now to much deserved sleep!

01-06-21, 03:37 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Driving by again... Dec 6: ~Taught Essentrics on zoom ~Cardio: 20 min rebounding & 15 min gliding ~BellyFit: Moon Warrior - cardio only ~Body Groove: Bootylicious ~Hatha Yoga class - live stream on Vimeo from one of my fave studios in the city ~Elemental Koshi Chimes 10 minute relaxation (youtube) Waves to all! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-07-21, 02:05 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Jan 6: ~Neighbourhood walk ~Jessica’s WO 21 Day: 30 min Cardio Core ~Barre3: 10 min Upper Body with Lindsay ~Jessica’s Yoga Fusion Fix: Yoga for Stress Release & Relaxation ~YogiBethC’s Mindfulness Meditation, Guided Visualization with Mountain Waves to all as I dance alone.... __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-07-21, 05:31 AM
Cleda VF Supporter Join Date: Nov 2001	Dancing with Yourself .... And now that earworm is stuck! Just waving hello so you know you're not alone! I don't have time to check in as I have to go hit the floor for my scheduled challenge workout. Today is back to work for me after quarantine. I have to manage my time. no sleeping in, no lollygagging on the computer. Boy - work gets in the way of all sorts of things. Make it a great day! I'll be back (hopefully) tonight with my check in. Lots of strength, rowing, cycling all in there. . . Life is good! Cleda

01-07-21, 05:40 PM
Helen Join Date: Apr 2005 Location: Australia	Drive-by My new computer arrived on Wednesday - been busy setting it up & preparing the old one for where it goes next. HAVE exercised though! __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.