08-03-19, 07:07 PM | |
Join Date: Apr 2011
|
New Jessica Smith YouTube Standing Abs-Great!
Here's the link: https://www.youtube.com/watch?v=AGCCnc07MDw
This is a great balance workout. It's 22 minutes, all standing, slow movements. Focus is on the abs but I felt it mostly in my lower legs and feet LOVED it. I couldn't complete all of the reps but then my balance isn't great. One of my favorite Jessicas. |
08-03-19, 07:32 PM | ||
Join Date: Jul 2017
Location: Florida
|
Quote:
__________________
Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
|
08-04-19, 08:53 PM | ||
Join Date: Apr 2013
Location: Arizona
|
Quote:
From what I understand, she is taking off a year to spend with her baby girl. I think these latest workouts were filmed before she had her. They seem to be less intense and more deliberate, so I'm guessing she was in the early months of pregnancy when she filmed them.
__________________
Sherry |
|
08-05-19, 03:49 AM | ||
Join Date: Nov 2011
|
Quote:
__________________
"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
|
Tags |
balance work, jessica smith |
Thread Tools | Search this Thread |
Display Modes | |
|
|