Barefoot & On the Mat January 2021: Happy New Year! - Page 9

toaster · 01-12-21, 11:24 AM

Thanks, Pam, Pam, & Pat! I'm excited that my videos will now have decent sound AND lighting.

yogapam · 01-13-21, 02:08 AM

Today’s workouts:
~Taught Essentrics on zoom
~5 km walk
~Beth’s studio Hatha yoga class, live stream on zoom - Very nice Beth!

~Insight Timer: The Healing Path guided meditation

Waves to all!

toaster · 01-13-21, 08:27 AM

Thank you Pam! It was so sweet of you to join in.

Pat58 · 01-13-21, 08:40 AM

Morning all! Not much to report yesterday other than a 10 minute Lucy and Lee Holden's 7 Minutes of Magic.

Beth, I'm looking forward to your upcoming enlightened videos.

Everyone have a wonderful day.

toaster · 01-13-21, 08:49 AM

Pat, haha - they will be lightened but I'm not sure about enlightened!

Paine · 01-13-21, 11:05 AM

YouTube: Beth's Yoga Class COME ON GET STRAPPY:
https://www.youtube.com/watch?v=8QGM...nnel=YogiBethC
Essentrics

I enjoyed Beth's Get Strappy yoga class--thank you Beth!! It felt good and sort of reminded me of Erich Schiffman's Shoulder Stretch from his Beginning Yoga DVD.

Pam, I like your pretty avatar.

toaster · 01-13-21, 11:28 AM

Paine, some of those stretches were definitely from Erich, although I have seen them in other places too.

Glad you liked the practice!

toaster · 01-13-21, 01:16 PM

Looking for a Hump Day funny for today, I thought some of you might be able to appreciate this bookmark I bought for my mom for Christmas (she loved it!):

luvcritters · 01-13-21, 03:16 PM

Hi. The surgeon says I'll be wearing the sling for 6 more weeks and I'll be doing 6 more weeks of assisted range of motion exercises before I start strengthening. If I had known recovery would be so long I never would've had surgery. I won't bore you with the piddly exercises I get to do. Enjoy your workouts and be thankful you can do them.

JustSandra · 01-13-21, 10:12 PM

Hi!

Haven't done much in the way of workouts except my long walks. However I did get in

Today's Workout: Upper Body from Jessica Smith's Walk Strong 3.

Was trying to take a break from Jessica as I was waiting for Lift & Shift, but it looks like it is not coming anytime soon after all.

I'm also disappointeded that Jessica won't answer if it includes DVDs.

Beth: Love the bookmark! You asked upthread if our library was open. No, as we have been in lockdown -- but the lockdown was just lifted today so I expect we will open to the public again soon in limited capacity for browsing, etc.

Linda: Glad you popped in with an update! Have been thinking about you. Sorry it is going to be a slow recovery -- has to be frustrating!

Waving to all!

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01-12-21, 11:24 AM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Thanks, Pam, Pam, & Pat! I'm excited that my videos will now have decent sound AND lighting. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

01-13-21, 02:08 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Today’s workouts: ~Taught Essentrics on zoom ~5 km walk ~Beth’s studio Hatha yoga class, live stream on zoom - Very nice Beth! ~Insight Timer: The Healing Path guided meditation Waves to all! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-13-21, 08:27 AM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Thank you Pam! It was so sweet of you to join in. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

01-13-21, 08:40 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Morning all! Not much to report yesterday other than a 10 minute Lucy and Lee Holden's 7 Minutes of Magic. Beth, I'm looking forward to your upcoming enlightened videos. Everyone have a wonderful day.

01-13-21, 08:49 AM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Pat, haha - they will be lightened but I'm not sure about enlightened! __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

01-13-21, 11:05 AM
Paine VF Supporter Join Date: Sep 2010	YouTube: Beth's Yoga Class COME ON GET STRAPPY: https://www.youtube.com/watch?v=8QGM...nnel=YogiBethC Essentrics I enjoyed Beth's Get Strappy yoga class--thank you Beth!! It felt good and sort of reminded me of Erich Schiffman's Shoulder Stretch from his Beginning Yoga DVD. Pam, I like your pretty avatar.

01-13-21, 11:28 AM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Paine, some of those stretches were definitely from Erich, although I have seen them in other places too. Glad you liked the practice! __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

01-13-21, 01:16 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Looking for a Hump Day funny for today, I thought some of you might be able to appreciate this bookmark I bought for my mom for Christmas (she loved it!): __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

01-13-21, 03:16 PM
luvcritters VF Supporter Join Date: Nov 2001	Hi. The surgeon says I'll be wearing the sling for 6 more weeks and I'll be doing 6 more weeks of assisted range of motion exercises before I start strengthening. If I had known recovery would be so long I never would've had surgery. I won't bore you with the piddly exercises I get to do. Enjoy your workouts and be thankful you can do them. __________________ Linda Trust no one. - X-Files, and me. Comfort food only provides comfort while it's in your mouth. - Me

01-13-21, 10:12 PM
JustSandra Join Date: Aug 2002 Location: Sacramento, CA	Hi! Haven't done much in the way of workouts except my long walks. However I did get in Today's Workout: Upper Body from Jessica Smith's Walk Strong 3. Was trying to take a break from Jessica as I was waiting for Lift & Shift, but it looks like it is not coming anytime soon after all. I'm also disappointeded that Jessica won't answer if it includes DVDs. Beth: Love the bookmark! You asked upthread if our library was open. No, as we have been in lockdown -- but the lockdown was just lifted today so I expect we will open to the public again soon in limited capacity for browsing, etc. Linda: Glad you popped in with an update! Have been thinking about you. Sorry it is going to be a slow recovery -- has to be frustrating! Waving to all! __________________ Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson