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01-13-21, 07:34 PM | |
Join Date: Apr 2005
Location: Australia
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Two weeks IS a long time - considering we're only at the 13th of January and New Year feels like an aeon ago!
Wed., 13th Jan. 33min, Tim - 30 Day Challenge - Day 03 to start my day, for Sadhana 60min, dog walk/training That was it as spent most of the day getting rid of a succulent weed out of my cacti. It's Kalanchoe delagoensis but referred to as "mother of millions" and I know why.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
01-13-21, 07:45 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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I finally mailed the Christmas cookies I made for my dad and my brother's family today! I also ran Alice through the car wash and got dog food then shoveled the slush off the sidewalk. We're under a winter storm watch the next two days, could get 4-8" of snow and 40 mph winds. I'm not sure how our walks will look!
Hope you get a good word from the surgeon, Helen.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
01-17-21, 10:18 AM | |
Join Date: Jan 2010
Location: New York
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Really liked today's workout. Compound moves, lots of squats and presses. Also wanted to shout out to Cailin for her challenges - really getting a lot out of these that I can then incorporate into other workouts. She hasn't posted today's yet so I had to sub. Hoping Epic II isn't less strength work - from the calendar it doesn't seem to be. I feel like my muscles have popped in just this short amount of time.
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Happiness is when my fur baby shares the sunny spot on the mat. |
01-19-21, 05:57 AM | |
Join Date: Apr 2005
Location: Australia
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BUFF
Quick results! You're obviously doing things the right way. VANNIE I balked at "ran Alice through the car wash" Can't say I envy you getting snow when it leads to shovelling slush. I've never seen slow falling - I kind of hanker to see it one day. Surgeon & Physio: After conversation & checking a few moves (step work, squats, side kicks...) Conclusion is that physio trusted me to have enough experience with a wide variety of fitness stuff to do whatever I want without being stupid. Avoid anything that would twist the knee (Yeah? Ya think?), and the ONLY new thing was that he tested when knee first began to hurt (30º bend) so for squats/lunges, don't go past that, but to maintain strength, do them all one-legged instead (& alternate) - if workout has normal squats happening. So I'm back on board for now, until the next update - more detailed MRI/CT with 3D imaging - getting done on Friday. Tue., 19th Jan. 49min, Denise - Sizzler expecting to edit to add yoga (for Sadhana) and dog walk / C25k jog
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
01-20-21, 05:08 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Sigh. I'm off the rails again. My father-in-law was tested on Monday and I have been worrying/planning/thinking since then and haven't worked out since Monday. Results came back covid positive today. He is in the high risk group. He is getting IV treatment tmrw morning so I'm thankful for that.
Monday I actually ran for the first time since Oct 6! It went well. I did wk1 day1 on the treadmill so it was just run 60 seconds, walk 90 seconds, so only 8 run intervals, but my cardio was great and while I had some muscle discomfort there was no pain. I also did the next day of Lesley Fightmaster's challenge, the last two days of the Qi Gong challenge, a Tae Bo Express workout (the boot camp one, didn't care for it) and my PT exercises. Yesterday I shoveled for an hour.
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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