Barefoot & On the Mat January 2021: Happy New Year! - Page 6

yogapam · 01-07-21, 08:51 PM

Today’s workouts:
~Essentrics class on zoom
~BellyFit Rebel Rising - Did cardio only, about 25 min. It’s the last episode of BF TV season 2, really good, brisk pace with a kickboxing feel.
~5 km trail walk
~Kate Vantucci Yoga (YT): Hip Mobility - This was good, but not easy although it was mostly on the floor, had some challenging strength work. Thanks for recommending her Beth, I look forward to more. She’s a bit goofy but I like her.
~(YT) YogiBethC: Exploring the 8 Pillars of Joy guided meditation - I was inspired by Paine to do this one & it was lovely.

I think I might need to get the book.

Waves to all!

toaster · 01-07-21, 09:03 PM

Pam & Paine, I would definitely recommend the book; the joy of both men shines through. Also, it's inspiring to read about how much of what they talk about is backed up by science! In fact, I'm now reading another book based on conversations with the Dalai Lama called Buddhism & Neuroscience.

Paine · 01-08-21, 10:37 AM

Kathy Smith Barre Abs (15 minute)
Essentrics

Here is Kathy's Barre Abs if you want to do it:
https://www.kathysmith.com/fit-over-...b28uY29tIn0%3D

Beth, you'll have to let us know what you think about the Buddhism & Neuroscience book when you finish it.

YogaGal · 01-08-21, 04:06 PM

After the crazy events that unfolded in DC on Wednesday, my afternoon workout almost didn’t happen, but I decided to try a Jessica Smith 1-Mile Walk and Talk Mile on YT, “Walk Off Stress and Tension.” I followed up with Sarah Beth’s 10-minute Beginner Workout for Strength & Toning and then her 10-minute Beginner Stretch.

On Thursday I did KCM Split Sessions, Upper Body and Sarah Beth’s 10-minute Beginner Slow Stretches for Sore Muscles. This was the final set of Sarah Beth’s new 10-minute Beginner series, although I missed one earlier in the week that I’ll do at some point.

Beth: Thanks for sharing your thoughts and review of The Book of Joy. My library has it too, so I’ll check it out. Have you ever read The Positive Psychology of Buddhism and Yoga by Marvin Levin? It was one of the first books on Buddhism that I read back around 2003 when I first began to explore the topic. I have a copy of the 1st edition, but there is a 2nd edition (pub date 2009) available now.

Pam: I agree that "Movement keeps me sane!" That along with meditation.

Pat: Hope things improve at your work and that you have some relaxation plans for the weekend.

Tomorrow is DH's birthday, so I need to plan some low-key celebration. Fortunately, he doesn't like a big fuss made about his getting older even without a pandemic going on.

toaster · 01-08-21, 10:06 PM

Carolyn, no, I haven't read that--sounds like a good book for me! I'm adding to my list. My DH doesn't like to do much for his birthday either. Usually we would go out to dinner, but this year, I just made dinner (back in July).

yogapam · 01-09-21, 02:49 AM

Today’s workouts:
~5 km forest hike

~Body Groove: Mindful Movement
~Body Groove: Groovy Yoga 2
~Beth’s Leaves in the River guided meditation (YT) - Another very nice one, I am definitely drawn to visualization meditations

Carolyn - Happy birthday to your DH!

Waves to all!

Pat58 · 01-09-21, 04:20 PM

I have to do a fly by - been having a hard time keeping my head in the game the past couple days.

Last night I managed my good old friend, Winsor 20 Minute Workout and Lee Holden 7 Minutes of Magic PM Extended.

While running around doing my Saturday errands I treated myself to tea and lunch at the vegan cafe and then drove out to the new age book store to browse around, and bought myself a couple of meditation crystals as a belated Christmas present.

Hoping you are all well.

JustSandra · 01-10-21, 12:08 AM

Hi!

Sorry to be MIA the last couple days -- I, too, felt affected by last week's events. Anyway, I'm trying to get back on track with

Today's Workout: Essentrics Legs, Butt & Thigh Thinner with Sahra.

Take care everyone!

yogapam · 01-10-21, 01:37 AM

Today’s offerings:
~Essentrics barre class on band
~6 km trail walk around a lovely lake
~Kate Vantucci Yoga: 30 min Gentle Flow (YT)
~Guided Meditation The Peaceful Forest (YT)

You’ve all been in my thoughts this past week as I know it’s been a tough one! (((Hugs))) & healing thoughts to all.

Pat58 · 01-10-21, 10:08 AM

Thank you Pam. {{HUGS}} I guess we're living through a history book moment but I'm scared.

Anyway - Yoga With Kassandra, Yin Yoga for Digestion. It was more passive than I wanted but I didn't want to find something else once it got started.

I have SO much housework to do.

Happy Sunday everyone!

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01-07-21, 08:51 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Today’s workouts: ~Essentrics class on zoom ~BellyFit Rebel Rising - Did cardio only, about 25 min. It’s the last episode of BF TV season 2, really good, brisk pace with a kickboxing feel. ~5 km trail walk ~Kate Vantucci Yoga (YT): Hip Mobility - This was good, but not easy although it was mostly on the floor, had some challenging strength work. Thanks for recommending her Beth, I look forward to more. She’s a bit goofy but I like her. ~(YT) YogiBethC: Exploring the 8 Pillars of Joy guided meditation - I was inspired by Paine to do this one & it was lovely. I think I might need to get the book. Waves to all! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-07-21, 09:03 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Pam & Paine, I would definitely recommend the book; the joy of both men shines through. Also, it's inspiring to read about how much of what they talk about is backed up by science! In fact, I'm now reading another book based on conversations with the Dalai Lama called Buddhism & Neuroscience. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

01-08-21, 10:37 AM
Paine VF Supporter Join Date: Sep 2010	Kathy Smith Barre Abs (15 minute) Essentrics Here is Kathy's Barre Abs if you want to do it: https://www.kathysmith.com/fit-over-...b28uY29tIn0%3D Beth, you'll have to let us know what you think about the Buddhism & Neuroscience book when you finish it.

01-08-21, 04:06 PM
YogaGal Join Date: Jun 2009 Location: Arizona	After the crazy events that unfolded in DC on Wednesday, my afternoon workout almost didn’t happen, but I decided to try a Jessica Smith 1-Mile Walk and Talk Mile on YT, “Walk Off Stress and Tension.” I followed up with Sarah Beth’s 10-minute Beginner Workout for Strength & Toning and then her 10-minute Beginner Stretch. On Thursday I did KCM Split Sessions, Upper Body and Sarah Beth’s 10-minute Beginner Slow Stretches for Sore Muscles. This was the final set of Sarah Beth’s new 10-minute Beginner series, although I missed one earlier in the week that I’ll do at some point. Beth: Thanks for sharing your thoughts and review of The Book of Joy. My library has it too, so I’ll check it out. Have you ever read The Positive Psychology of Buddhism and Yoga by Marvin Levin? It was one of the first books on Buddhism that I read back around 2003 when I first began to explore the topic. I have a copy of the 1st edition, but there is a 2nd edition (pub date 2009) available now. Pam: I agree that "Movement keeps me sane!" That along with meditation. Pat: Hope things improve at your work and that you have some relaxation plans for the weekend. Tomorrow is DH's birthday, so I need to plan some low-key celebration. Fortunately, he doesn't like a big fuss made about his getting older even without a pandemic going on. __________________ ~~Carolyn~~ “Anyday we can get up and move is a Great Day!” Jessica Smith

01-08-21, 10:06 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Carolyn, no, I haven't read that--sounds like a good book for me! I'm adding to my list. My DH doesn't like to do much for his birthday either. Usually we would go out to dinner, but this year, I just made dinner (back in July). __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

01-09-21, 02:49 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Today’s workouts: ~5 km forest hike ~Body Groove: Mindful Movement ~Body Groove: Groovy Yoga 2 ~Beth’s Leaves in the River guided meditation (YT) - Another very nice one, I am definitely drawn to visualization meditations Carolyn - Happy birthday to your DH! Waves to all! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-09-21, 04:20 PM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	I have to do a fly by - been having a hard time keeping my head in the game the past couple days. Last night I managed my good old friend, Winsor 20 Minute Workout and Lee Holden 7 Minutes of Magic PM Extended. While running around doing my Saturday errands I treated myself to tea and lunch at the vegan cafe and then drove out to the new age book store to browse around, and bought myself a couple of meditation crystals as a belated Christmas present. Hoping you are all well.

01-10-21, 12:08 AM
JustSandra Join Date: Aug 2002 Location: Sacramento, CA	Hi! Sorry to be MIA the last couple days -- I, too, felt affected by last week's events. Anyway, I'm trying to get back on track with Today's Workout: Essentrics Legs, Butt & Thigh Thinner with Sahra. Take care everyone! __________________ Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson

01-10-21, 01:37 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Today’s offerings: ~Essentrics barre class on band ~6 km trail walk around a lovely lake ~Kate Vantucci Yoga: 30 min Gentle Flow (YT) ~Guided Meditation The Peaceful Forest (YT) You’ve all been in my thoughts this past week as I know it’s been a tough one! (((Hugs))) & healing thoughts to all. __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-10-21, 10:08 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Thank you Pam. {{HUGS}} I guess we're living through a history book moment but I'm scared. Anyway - Yoga With Kassandra, Yin Yoga for Digestion. It was more passive than I wanted but I didn't want to find something else once it got started. I have SO much housework to do. Happy Sunday everyone!