11-06-20, 06:53 PM | |
Join Date: Apr 2005
Location: Australia
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Les Mills Body Balance, also referred to as Les Mills Body Flow in the USA I believe. Hard to find though, unless you go the 'Les Mills on Demand' route.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
11-06-20, 08:58 PM | |
Join Date: Jul 2004
Location: South Carolina
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Thank you for the suggestions. I will take a look at them.
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
11-08-20, 06:47 AM | |
Join Date: Jul 2004
Location: South Carolina
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I have several of hers. There are quite a few workouts on each DVD. Do you know of a workout that has both together. TIA
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I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
11-08-20, 04:02 PM | |
VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Any of the practices that have "Balance" in the title would also include some Yoga which I think of as stretches. Maybe I'm wrong?
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
11-09-20, 10:04 AM | |
Join Date: Jul 2004
Location: South Carolina
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You could be right. But I was hoping for a basic full body stretch workout with balance work thrown in. Maybe Jessica Smith has something.
__________________
I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana |
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balance work, balance workouts |
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