Daphne,
David Jack is definitely a coach in these workouts. Where Cathe, Kelly, etc workout with you, he demos and then the backgrounders show all kinds of mods - regressions/progressions.
Oftentimes I like having someone work alongside with me, but in these workouts, it works for David to be the coach. There are some awesome moves and I really like the stretches and that each phase has a cooldown that is different from the rest.
David is a master trainer/coach for Reebok and he shines in that area.
Lesia
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