Wednesday, July 20 Workouts!
Cardio Coach 3 on the treadmill (repeated challenge 3) 3.7 miles
Cardio Coach 1 on the bike (ch 1 &2 only) 6 miles
__________________
Robin
"Shape it don't run from it!" -Jackie Warner
P90X Grad 2009
Did 75 days of S90 in 2010
Meta Omni 90 day rotation completed 5/2012-
Omni Continuity 1.1 completed 10/2012-
Omni Continuity 1.2 completed 5/2013
Omni Cont. 1.3 completed 11/2013
|