August 2019 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 15

monterey vidiot · 08-21-19, 07:48 PM

Rest day for me. Too hot to cook or work out.

Lynn, yes, I'm liking Ellen now. My intention is to do her DVD workouts and Pure Barre at the studio. But probably no studio this week, still in opera recovery.

Diana3271 · 08-21-19, 08:58 PM

Lynn We can only walk later in the evening. Even then you end up a dripping mess from the humidity. It felt really hot today but the temp was only mid 90's.

Diana3271 · 08-22-19, 07:50 AM

Good Morning, Everyone!

Lynn I listened to the weather today, LOL. No wonder I've been feeling so hot. The actual temps are in the 90's but the indexes are 100+. I think it was mentioned that we are having indexes 110+.

Last night: Basic stretch
This morning: Oxycise

Have a Blessed day!

lynnf · 08-22-19, 09:41 AM

Lauren vol. III upper body. Staying away from the lower body kettlebells until the knees are ok and even then might have to watch those low squats.

Diana, those heat indices are still killer! Hopefully they will go down soon.

Cynthia, I think Ellen makes a great pairing with Pure Barre -- Pure Barre is lots of pulses, small movements, right? Ellen more large movements, so they complement each other. I may not have Pure Barre correct, though, but the more typical barre small movements (Lotte Berk type) go well with more fuller range of movement fusion barre styles. What I like about barre3 is that they mix the two plus have isometric holds.

tytbody · 08-22-19, 10:38 AM

LynnF. How do remember all these videos? I think I remember only those that hurt. Lol.

Another beach day for me. Walking in the water I suppose.

Diana3271 · 08-22-19, 12:40 PM

Quote:

Originally Posted by tytbody

LynnF. How do remember all these videos? I think I remember only those that hurt. Lol.

Another beach day for me. Walking in the water I suppose.

Enjoy the beach!

tytbody · 08-22-19, 02:57 PM

Didn’t go to beach.

. Talk about really bummed out. I guess I could exercise. Lololol

tytbody · 08-22-19, 03:45 PM

Oh my aching butt!!!.

I don't need any more KB exercise programs. These are enough. I don't have strong knees so I don't go very low with the lunges.

She still moves to fast for me. I like my own breaks of 30 seconds.

Kettlebutt Bell Strength with Lauren Brooks. Glutts section only.

Done. with much sweat and breath.

Quote:

will I ever stop being a beginner?

Diana3271 · 08-22-19, 03:59 PM

Hi Everyone!

Check-In: KCM's Lean Body Circuits Upper Body w/8's, Lower Body w/8's, Hi-Lo

Have a Blessed evening!

monterey vidiot · 08-22-19, 09:00 PM

Check-in: Ellen/Prevention Flat Belly Workout. This is as much of a dream for me as firm triceps.

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08-21-19, 07:48 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Rest day for me. Too hot to cook or work out. Lynn, yes, I'm liking Ellen now. My intention is to do her DVD workouts and Pure Barre at the studio. But probably no studio this week, still in opera recovery. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

08-21-19, 08:58 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Lynn We can only walk later in the evening. Even then you end up a dripping mess from the humidity. It felt really hot today but the temp was only mid 90's. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

08-22-19, 07:50 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Lynn I listened to the weather today, LOL. No wonder I've been feeling so hot. The actual temps are in the 90's but the indexes are 100+. I think it was mentioned that we are having indexes 110+. Last night: Basic stretch This morning: Oxycise Have a Blessed day! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

08-22-19, 09:41 AM
lynnf Join Date: Mar 2003	Lauren vol. III upper body. Staying away from the lower body kettlebells until the knees are ok and even then might have to watch those low squats. Diana, those heat indices are still killer! Hopefully they will go down soon. Cynthia, I think Ellen makes a great pairing with Pure Barre -- Pure Barre is lots of pulses, small movements, right? Ellen more large movements, so they complement each other. I may not have Pure Barre correct, though, but the more typical barre small movements (Lotte Berk type) go well with more fuller range of movement fusion barre styles. What I like about barre3 is that they mix the two plus have isometric holds.

08-22-19, 10:38 AM
tytbody VF Supporter Join Date: Apr 2005 Location: MA	LynnF. How do remember all these videos? I think I remember only those that hurt. Lol. Another beach day for me. Walking in the water I suppose. __________________ ~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life

08-22-19, 02:57 PM
tytbody VF Supporter Join Date: Apr 2005 Location: MA	Didn’t go to beach. . Talk about really bummed out. I guess I could exercise. Lololol __________________ ~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life

08-22-19, 03:59 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Check-In: KCM's Lean Body Circuits Upper Body w/8's, Lower Body w/8's, Hi-Lo Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

08-22-19, 09:00 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Check-in: Ellen/Prevention Flat Belly Workout. This is as much of a dream for me as firm triceps. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia