August 2019 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 12

luvcritters · 08-17-19, 04:00 PM

I finally have a check-in that isn't PT. I did a book workout, Edward Jackowski's Escape Your Weight, so I could go at my own pace. Some of the stretches hurt too much to do. Some of the lower body exercises were too much for the leg. I'll get there someday. Maybe. The hip flexor and adductors are still painful from being strained. No one is worried about it but me so I'll try to stop worrying.

Cynthia, enjoy tonite

tytbody · 08-17-19, 04:02 PM

Quote:

Originally Posted by luvcritters

I finally have a check-in that isn't PT. I did a book workout, Edward Jackowski's Escape Your Weight, so I could go at my own pace. Some of the stretches hurt too much to do. Some of the lower body exercises were too much for the leg. I'll get there someday. Maybe. The hip flexor and adductors are still painful from being strained. No one is worried about it but me so I'll try to stop worrying.

Cynthia, enjoy tonite

I've liked the last 2 book workouts I've done.. I like to breath in my own time. I totally get this..

refresh my mind: did you have hip surgery?

luvcritters · 08-17-19, 06:49 PM

I had hip replacement in May and strained the hip flexor, quads, and adductors in July.

seabliss · 08-17-19, 09:12 PM

No workout today. Been so busy. Among other things, I'm refinishing our dining table and that is quite a task.

Cynthia, how did the performance go?

Linda, glad you are able to do some sort of workout!

Cheryl 2, I have Raynaud's Syndrome, and my fingertips often get numb in grocery stores. I agree that they make them too cold!

Diana, I will have to make those sandwiches. DD loves marischino cherries!

Lynn, when does school start for you?

Cheryl

Diana3271 · 08-17-19, 10:05 PM

Hi Everyone!

Seabliss I think crushed pineapple and toasted pecans would be really good, too.

No workout today. We had some really bad storms. Didn't get a chance to walk outdoors, go to the gym, or go to the shop. I have been dancing while listening to music on my phone. So, I have been moving today.

Have a Blessed evening!

lynnf · 08-17-19, 11:03 PM

walk with DH.

Cheryl, we start classes a week from Monday. It will be weird starting up again after a year not teaching.

Diana3271 · 08-18-19, 06:46 AM

Good Morning, Everyone!

Last night: Basic stretch
This morning: Oxycise

Have a Blessed day!

tytbody · 08-18-19, 07:37 AM

Quote:

Originally Posted by luvcritters

I had hip replacement in May and strained the hip flexor, quads, and adductors in July.

Oh ohh. Oooowh. Ty

tytbody · 08-18-19, 08:52 AM

32 minutes of exercise including rest periods.

Book Program Workout #2

Did all of program 2 x with 15. I think i'm getting stronger.. Just don't close your eyes when you do swings, you get dizzy.

tytbody · 08-18-19, 08:57 AM

Quote:

Originally Posted by luvcritters

I finally have a check-in that isn't PT. I did a book workout, Edward Jackowski's Escape Your Weight, so I could go at my own pace. Some of the stretches hurt too much to do. Some of the lower body exercises

Cynthia, enjoy tonite

Hey Linda:

would you show me one of the exercise routine you do in this book?

I looked it up on amazon but they don't give a preview of the type of exercise in it.

do you pick the exercise you want to do or is it set up for you already

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08-17-19, 04:00 PM
luvcritters VF Supporter Join Date: Nov 2001	I finally have a check-in that isn't PT. I did a book workout, Edward Jackowski's Escape Your Weight, so I could go at my own pace. Some of the stretches hurt too much to do. Some of the lower body exercises were too much for the leg. I'll get there someday. Maybe. The hip flexor and adductors are still painful from being strained. No one is worried about it but me so I'll try to stop worrying. Cynthia, enjoy tonite __________________ Linda Trust no one. - X-Files, and me. Comfort food only provides comfort while it's in your mouth. - Me

08-17-19, 06:49 PM
luvcritters VF Supporter Join Date: Nov 2001	I had hip replacement in May and strained the hip flexor, quads, and adductors in July. __________________ Linda Trust no one. - X-Files, and me. Comfort food only provides comfort while it's in your mouth. - Me

08-17-19, 09:12 PM
seabliss Join Date: Jun 2006	No workout today. Been so busy. Among other things, I'm refinishing our dining table and that is quite a task. Cynthia, how did the performance go? Linda, glad you are able to do some sort of workout! Cheryl 2, I have Raynaud's Syndrome, and my fingertips often get numb in grocery stores. I agree that they make them too cold! Diana, I will have to make those sandwiches. DD loves marischino cherries! Lynn, when does school start for you? Cheryl __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

08-17-19, 10:05 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Seabliss I think crushed pineapple and toasted pecans would be really good, too. No workout today. We had some really bad storms. Didn't get a chance to walk outdoors, go to the gym, or go to the shop. I have been dancing while listening to music on my phone. So, I have been moving today. Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

08-17-19, 11:03 PM
lynnf Join Date: Mar 2003	walk with DH. Cheryl, we start classes a week from Monday. It will be weird starting up again after a year not teaching.

08-18-19, 06:46 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Last night: Basic stretch This morning: Oxycise Have a Blessed day! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

08-18-19, 08:52 AM
tytbody VF Supporter Join Date: Apr 2005 Location: MA	Sunday, August 18,2019 32 minutes of exercise including rest periods. Book Program Workout #2 Did all of program 2 x with 15. I think i'm getting stronger.. Just don't close your eyes when you do swings, you get dizzy. __________________ ~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life