Today was Tracie Long Core Movements 4 "Make your move". Very stretchy.
Christine take it easy and enjoy the rest your body needs.
Same wishes for you, too, Donna.
Carol maybe she feels her approach is more modern to the typical Bootcamp all systems full steam ahead interval training of the past? Sounds like a good one either way, nice job. Hope you're enjoying your 3 day weekend!
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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