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02-06-20, 04:24 PM | |
VF Supporter
Join Date: Oct 2002
Location: Charlotte
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Minna Lessig's One Minute Workout. I still use it quite a bit. So convenient.
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Jeanette "If you run, you are a runner. It doesn't matter how fast or how far. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run."~John "the Penguin" Bingham |
02-06-20, 10:35 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Tamilee Webb Buns of steel 3 (1991)
I even have backup copies I try to do it several times a year ...I remember buying it at Kmart.
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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favorite workout, favorite workouts, older workouts, retro workouts, vintage workouts |
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