Quote:
Originally Posted by monterey vidiot
I have advanced osteoarthritis in my right knee. I belong to my local Pure Barre studio. I modify when I need to. You can speak with the instructor before class and ask for suggestions for modifications. My knee-supporting muscles are strong now and my balance has really improved.
Try a "Foundations" class, which is the intro.
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Cynthia did you have pain/discomfort?
And if you did have pain, do you still have pain/discomfort?
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Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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