What is your current rotation? - Page 3

wishiwasinhawaii · 09-07-19, 07:35 AM

Right now I'm doing a HASfit rotation that I made up myself. I'll do this for another few weeks and then I'll either do Jessica Smith's Get Strong or I'll do RIPT90 Fit. I've done rounds of both in the past and liked them.

mandie123 · 09-07-19, 07:42 AM

Well,I haven't started a thread in so long,of course I added it in the wrong place!

mandie123 · 09-07-19, 07:47 AM

My current rotation is all from youtube,except for daily CS.I just find such great workouts,and variety,I really don't play my dvds anymore.

Vintage VFer · 09-07-19, 09:57 AM

Quote:

Originally Posted by txhsmom

I often plan rotations but don't stick with them.

I hear ya! That's why I came up with a rotation that allows a lot of freedom of choice.

monterey vidiot · 09-07-19, 10:15 AM

Pure Barre at the studio or on DVD, and Ellen DVDs.

ksleeth · 09-07-19, 08:51 PM

I typically take 1-2 days off per week but have been able to stay consistent with this schedule. I have really been enjoying throwing in a cardio and light weights day - like an older Firm.

2 days of heavy total body weight work
1 day of fun cardio
1 day of HiiT cardio
1 day of KB
1 day of cardio and light weights

Vantreesta · 09-07-19, 09:25 PM

Does anyone do rotations that are not calendar-week based? Like using 10 days as a week instead of 7? Not sure if I'm wording that so it makes sense.

I feel like I need to do smthg at least twice a week for it to be effective, but I suspect I shouldn't worry about it so much. Like I want to run 4x a week, bike 2x a week, elliptical 2x a week, row 2x a week, etc. Is it more important that I'm just getting in cardio and I shouldn't worry so much about how many times a week I use each machine? The running will happen at least 3 days a week regardless of the other cardio.

killoffsonny · 09-08-19, 08:05 AM

This is what I aim for:

Mon: POP Pilates
Tues: Zen Stretch
Wed: Yoga
Thursday: Mat Pilates
Friday: Mat Pilates

All above are classes at my gym but my schedule is sometimes off so I switch them around. I also have been adding in T-Tapp basic workout plus three times a week and two days a week I'll either rebound or walk on the treadmill doing hills.

However I keep getting notifications of new Trifecta Pilates workouts on Youtube. Trying to see how I can adjust my schedule to incorporate them. I'll probably drop one of the mat Pilates classes at my gym.

killoffsonny · 09-08-19, 08:06 AM

Quote:

Originally Posted by Demeris

I don't really do rotations, but the past month I've been alternating T-Tapp and Classical Stretch with some Pilates mat thrown in once or twice a week.

Sounds perfect to me!!

ChelePA · 09-08-19, 09:41 AM

I started doing more formal rotations over a year ago. I’m a cardio junkie so it has helped tremendously with not skipping weight work. I tried more generic ones but realize I do so much better with specific workouts scheduled. I mainly use Cathe but also go to the Y for cycling and kickboxing. Right now I’m using Fit Split, CTX and 4DS for my September rotation. I like the mix of cardio with weights daily.

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

09-07-19, 07:35 AM
wishiwasinhawaii Join Date: Oct 2013 Location: NJ	Right now I'm doing a HASfit rotation that I made up myself. I'll do this for another few weeks and then I'll either do Jessica Smith's Get Strong or I'll do RIPT90 Fit. I've done rounds of both in the past and liked them. __________________ Current rotation: Jessica Smith, Your Best Year Yet

09-07-19, 07:42 AM
mandie123 Join Date: Jul 2006 Location: NC	YouTube Well,I haven't started a thread in so long,of course I added it in the wrong place! __________________

09-07-19, 07:47 AM
mandie123 Join Date: Jul 2006 Location: NC	My current rotation is all from youtube,except for daily CS.I just find such great workouts,and variety,I really don't play my dvds anymore. __________________

09-07-19, 10:15 AM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Pure Barre at the studio or on DVD, and Ellen DVDs. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

09-07-19, 08:51 PM
ksleeth VF Supporter Join Date: Dec 2001 Location: TN	I typically take 1-2 days off per week but have been able to stay consistent with this schedule. I have really been enjoying throwing in a cardio and light weights day - like an older Firm. 2 days of heavy total body weight work 1 day of fun cardio 1 day of HiiT cardio 1 day of KB 1 day of cardio and light weights __________________ Kim

09-07-19, 09:25 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Does anyone do rotations that are not calendar-week based? Like using 10 days as a week instead of 7? Not sure if I'm wording that so it makes sense. I feel like I need to do smthg at least twice a week for it to be effective, but I suspect I shouldn't worry about it so much. Like I want to run 4x a week, bike 2x a week, elliptical 2x a week, row 2x a week, etc. Is it more important that I'm just getting in cardio and I shouldn't worry so much about how many times a week I use each machine? The running will happen at least 3 days a week regardless of the other cardio. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

09-08-19, 08:05 AM
killoffsonny Join Date: Mar 2006 Location: Houston	This is what I aim for: Mon: POP Pilates Tues: Zen Stretch Wed: Yoga Thursday: Mat Pilates Friday: Mat Pilates All above are classes at my gym but my schedule is sometimes off so I switch them around. I also have been adding in T-Tapp basic workout plus three times a week and two days a week I'll either rebound or walk on the treadmill doing hills. However I keep getting notifications of new Trifecta Pilates workouts on Youtube. Trying to see how I can adjust my schedule to incorporate them. I'll probably drop one of the mat Pilates classes at my gym. __________________ Becky

09-08-19, 09:41 AM
ChelePA Join Date: Jan 2017	I started doing more formal rotations over a year ago. I’m a cardio junkie so it has helped tremendously with not skipping weight work. I tried more generic ones but realize I do so much better with specific workouts scheduled. I mainly use Cathe but also go to the Y for cycling and kickboxing. Right now I’m using Fit Split, CTX and 4DS for my September rotation. I like the mix of cardio with weights daily.