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07-06-19, 07:12 AM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Hi, I'm late on this train but wanted to throw in my recommendation for Gilad (and his sister Ada). I have all their workouts on DVD (minus his newer 'indoor' set) and dated as the outfits can be, they still really hold up and they're great if you're looking for "fit enough" workouts. The moves are classic - some would say old-fashioned - but they're all doable, even easy and fun. And they get results. Between them all they range from 20 to 70 minutes in length and span decades, which is kinda fun to watch. And of course the beautiful scenery: Hawaiian beaches and even Jerusalem!
I started this summer doing Firms but found myself gravitating to these. I'm not trying to look or feel like an athlete, just want to do daily exercise that makes me feel healthy, lose weight, firm up and smile at the same time.
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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lower intensity workouts |
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