Form pointers I wish I had heard earlier in my fitness journey
I realize you can't pay attention to everything the first time but I'm also not sure I ever heard some of the these things before.
Here are a few:
"Stand with your feet hip distance apart, now stand on your toes and turn your ankles inward until they touch, and lower down" pilates stance turnout instruction from Suzanne Bowen
"Rotate your palms slightly outward" downward dog pose instruction from Vytas
"tense your muscles to absorb that impact" Cathe when jumping
Some of you I'm sure heard it the first time, but not me, lol!!
Please post and share some you are happy you have heard lately!
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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