And this is why I try to check in frequently. I had to go to the regular forum (not NEW messages) and scroll to page 2? What the heck is up with that?!?
But here i am! Going to check in and get caught up. (Watch out - probably a long post - so read or NOT ... your choice!)
2/11/2020: Emma's
ColdPlay Theme ride. (I think I mention every time I do this, I didn't know I knew ALL the coldplay songs! And that this has got to be probably my ultimate
FAVORITE Peloton ride. It becomes so emotional for me. And this was
JUST what I needed this day ..Airpods in, legs moving, tears flying!!!.) Ended with Christine's
10 minute low impact ride and a stretch! (of course, it didn't help my Power Zone Challenge cause, but I needed the break? Some mornings I can't face a Power Zone workout! Believe it or not!!!)
2/12/2020: Matt Wilper's
45 minute Power Zone Ride - back at it. Plus stretch.
2/13/2020: Don't fall over ---
FIRM Parts tape - Aerobic Butt Busters and
20 minutes of meditation in the evening. What's going on here?!?
2/14/2020: Matt Wilper's
60 minute (called for)
Power Zone Challenge ride, + stretch, plus Olivia's 30 minute Run/Walk on the treadmill (dare I say this was fun? Good? Enjoyable? and I got faster? Don't want to lose the running skills I used in Florida all week - so figure I better throw in a couple running workouts a week. Not to mention I was missing my mile a day?!
Who is this person and what have we done with Cleda?!?)
I am
RIGHT ON Schedule for the challenge. Which has it's good and bad points.
The good: Many times there's one of my fellow pz chellengers on my rides with me so there's lots and lot of high 5s. Always a great supportive community.
The bad? One hiccup --- power outage, tired, sore, life ... I end up falling behind. Of course, there's only 2 weeks. and yes! I'm signed up for the next one (which will be 8 weeks - YAY!) and starts unofficially March 18th - officially March 23rd.
It was a tough emotional week which time is helping to take care of. The loss of a couple of people (younger than me) always hits home and then arriving back home from Mom's. It just was a tough week getting back in the groove.
Food though? Is good - never went off track with that, so the program continues and by summer? I'll be a lean, mean cycling machine. Of course, that might be summer of 2021 - but I
*WILL* get there.
So let's see .. never made goals, but so far:
1 book read
Podcasts: 5
Workouts: 14/29
2020 Workouts: 46/366
ONWARD ....
Make it a great weekend.
Cleda