week 3
2/17:
Step Reebox: The Video 40 min
Jenny Ford Quick Fun Cardio Step 18 min
Jenny Ford Core and Abs Stability Ball 8 min
Yoga with Tim Total Body Flow with Core, Upper body, Hips and Glutes 38 min
2/18:
NROLW stage 2 workout B - onto stage 3!
Fabulous 50s 5 min Abs
Mr and Mrs Muscle Intense Cardio Workout no. 49
PT-A
Michelle Fenway Kegels Advanced Workout 13 min
Yoga with Kassandra Earth Element (from 2 years ago) 46 min
2/19:
Cardio Collectibles - W/U and Step 35 min
Step Sync - Int Step 21 min
Fem Fusion Quick and Intense Core 11 min
Fitness Blender 5 Min Abs and Obliques
Fightmaster Yoga Morning Yoga at the Beach 11 min
Michelle Kenway Kegels 5 min
2/20: hurt toe/foot!
NROLW stage 3 workout A - 65 min-ish
Popsugar Fitness Take 10 to Tighten + Tone Your Waist (Abs + Back) 12 min Rebecca Louise
Fightmaster Yoga Morning Yoga at the Beach 12 min
Michelle Kenway Kegels to Prevent Prolapse 7 min
2/21:
PT-B
Michelle Kenway Kegels 10 min
Yoga with Kassandra Feet Up Flow 32 min (80% of which had feet down!)
Rebecca Louise Abs 15 min - she talks a lot!
Tracey Malllet Favorite Barre Exercises 7 min
Jessica Valant Pilates Shoulders 7 min
2/22:
NROLW stage 3 workout B - skipped core work
Denise Austin Pilates for Abs and Waistline (BeFit) 10 min
Mr and Mrs Muscle Upper Body HIIT no. 44 - mostly in plank, loved! 10 min
Michelle Kenway Kegels 9 min
Jessica Valant Pilates Glute Workout 7 min
Fightmaster Yoga Full Body Stretch 21 min
2/23:
Fightmaster Yoga Hatha Yoga Love 43 min
Jessica Valant Pilates Outer Thigh Workout 11 min
Jessica Valant Piilates Best Inner Thigh Workout 8 min
Jessica Valant Pilates Classic Pilates Mat Workout 7 min
Jessica Valant Pilates Pelvic Floor Exercises 8 min
Yoga with Adriene Moon Practice 15 min
Yoga with Kassandra Guided Relaxation with Affirmations Crown Chakra 12 min