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Old 12-01-19, 05:13 PM  
Donna D
 
Join Date: Dec 2008
Location: Western New York
December Essentrics/Classical Stretch Check In

Didn't see a thread started so I went ahead.

Did anyone see the special on PBS today?

I haven't ordered the new DVD Miranda has on her website but will do so before the sale ends.
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Old 12-01-19, 08:15 PM  
anetta
 
Join Date: Sep 2004
I recorded it but haven't watched it yet

Anita
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Old 12-02-19, 04:15 PM  
anetta
 
Join Date: Sep 2004
CS Total Body Toning with Alexa-Day 12 Lee Holden 30 day Challenge.

Walked 5 miles

Anita
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Old 12-02-19, 08:11 PM  
Donna D
 
Join Date: Dec 2008
Location: Western New York
Quote:
Originally Posted by anetta View Post
CS Total Body Toning with Alexa-Day 12 Lee Holden 30 day Challenge.

Walked 5 miles

Anita
Hi Anita,

I'm looking forward to doing Lee Holden's 30 day challenge once vacation starts next week, along with some Classical Stretch.
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Old 12-03-19, 01:22 AM  
anetta
 
Join Date: Sep 2004
Donna:
I like the combination of CS and Lee Holden.

I feel like they compliment eash other well.

Have a great vacation.

Anita
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Old 12-03-19, 07:42 PM  
Donna D
 
Join Date: Dec 2008
Location: Western New York
I watched the PBS special. It was the same old, same old. This one seemed to be geared to the senior citizens. I do enjoy hearing the testimonials of people who have gained benefits from doing Classical Stretch.

I no longer have the ability to record it since I watched using an antenna. I would like to see it again because there was an interesting segment on how exercise affects the brain. I'll have to look at the Fast Track book again to see if this is mentioned, which most likely it is.

I have always donated to the PBS specials to receive the thank you gifts. This time I do not feel it is necessary.
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Old 12-04-19, 10:28 PM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
Today was BSS1 arms/waist sculpting.
__________________
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"I'm just one workout away from a good mood." ~ Valerie Waters
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Old 12-08-19, 08:39 PM  
Donna D
 
Join Date: Dec 2008
Location: Western New York
I started with Lee Holden's 30 day challenge -day 1. That's all I had time for.

Went to a 90th birthday party for my Aunt today; it was great to see the family that I don't see very often.

Have a great start to the week tomorrow!
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Old 12-09-19, 09:20 AM  
Izzy
 
Join Date: Dec 2008
Location: West of Chicago in the Illinois Corn Belt
December 1-1.5 hour walk
December 2-1.25 hour walk, CS710, 30 mins yoga
December 3-1.25 hour walk
December 4-Essentrics/Arms and Abs/Standing for both Abs and Leg work, 1.25 hour walk.
December 5-1.25 hour walk
December 6-1 hour walk, 30 mins yoga, 25 mins QiGong
December 7-1.5 hour walk.
December 8-1 hour walk.

I hope all is well with everyone. I wonder where folks are?

I am taking advantage of the no snow and ice right now and getting my outside walks in. The past few days it has been in the 40's which is really nice. I love walking around and looking at how folks decorate the outside of their homes.

Everyone take care

Mary
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Old 12-09-19, 02:17 PM  
Donna D
 
Join Date: Dec 2008
Location: Western New York
Quote:
Originally Posted by Izzy View Post
I am taking advantage of the no snow and ice right now and getting my outside walks in. The past few days it has been in the 40's which is really nice. I love walking around and looking at how folks decorate the outside of their homes.

Everyone take care

Mary
Hi Mary,

We're close to 50 today in Western New York, but snow comes back tomorrow. I love admiring the Christmas decorations!

Enjoy your walks!
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