02-14-20, 11:10 AM | |
Join Date: Apr 2013
Location: Arizona
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Donna, sorry you are sick and hope you feel better soon. And thanks! Good to know I’m not alone on doing a rotation slowly. I started thinking something was wrong with me! Today I did Day 3 of the Fusion Schedule, and did the Toning Walk from the 30 Day Walk on. The band workout felt good, and I also slowed down some of the walking. I don't think I'll do Day 5, which is either a step strength workout or the WS3 Metabolic workout. Too hard for me right now, I'll have to sub something else.
I watched a video by Kenna, who is a biochemist in the skincare industry, on Deva Curl. It was really interesting. She doesn’t think not washing could cause these issues, and theorizes that it could be adulterated essential oils. Here’s the link. There was an interesting comment from a poster who claimed to work there who said the company always had problems, but the majority of people with problems increased as they became more popular. They mysteriously said it wasn’t the no poo method or adulterated essential oils, and gave the impression the company had been doing something else shady. Interesting! I really enjoy Kenna’s videos, she’s very knowledgeable. https://youtu.be/lOV_HAyn6TY I checked Dr Dray’s comment section, and it seems people were unhappy with her video. They felt she didn’t do enough research, as a lot of people who used the products were also using another clarifying shampoo.
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Sherry |
02-17-20, 08:56 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
Sorry to be MIA - this virus was a nasty one! On Saturday I spent most of the day either in bed or on the couch - but I did manage to do Essentrics - Body Reshaping and Posture w/ Amanda. Sunday was CocoLime Mat Workout (CocoLime is moving off You Tube - moving on to vimeo with a $6.95 per month subscription price. Sad about that - but i expect lots of instructors will move towards paid subscriptions.....) Monday - so far has been CS 1102 Posture Workout - and Jessica Valent - Love Your Body Pilates Workout. I'm loosely following the Essentrics 7 Day Posture challenge - most of the content in the challenge is content i own, so I'm going to cancel my subscription. I'm going to take it on the easy side this week as I don't want to start feeling sick again. Resting on Saturday was the ticket to feeling better b/c there was a big improvement between Saturday and Sunday. I'm sure I ran myself down by going to work, etc. while being sick - but sometimes you just have no choice. Glad I have the day off today, though. Sherry - good luck painting!! I guess an Arizona room is like a Florida room, LOL! Thanks for the link! While laying around I came across another "mature" skin care You Tuber - Graceful Beauty - I liked the videos i have watched so far - she seems pretty practical and down to earth! https://www.youtube.com/channel/UCTR...FPY0C1xpWJJJmg waves, wishiwasinhawaii! Donna |
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