06-23-16, 07:23 AM | |
Join Date: Dec 2015
Location: Wisconsin
|
I don't really find myself ever in a rut, maybe because I don't have much time to exercise and when I do, I try to cherish it. I have taken out a lot of oldies lately. I just did Body Max 2, some old Christi's and found a couple of Amy Bento's first workouts on You Tube. You Tube has been great for checking out different stuff. So is my library. I wonder if some of you get a little bored because you do sets/programs. I couldn't do the same instructor for a month. Do a loose rotation of different instructors. I am fortunate that my workout room is in my basement where it stays at about 62 degress in the summer. So heat isn't too much of a factor. Strange, but sometimes my workouts are better in the summer.
|
06-23-16, 10:10 AM | ||
VF Supporter
Join Date: Nov 2001
|
Quote:
Also, with STS, I like to do two leg workouts per week, so I do the leg one two times during the week.
__________________
Goal:250 / Done:91 POSTURE CHECK! |
|
06-23-16, 10:42 AM | |
Join Date: Feb 2007
Location: New Jersey
|
Marki64, I haven't been doing the same instructor these past few weeks. In fact, I've sorta been all over the map with instructors, going through my virgins. I DO get bored sometimes if doing the same instructor over and over. This is why my rotations typically don't go over six weeks. Usually four weeks. I haven't had that issue with Cathe workouts. I even surprised myself by completing a 90 day STS rotation. Gotta admit though, by the time I got to Meso 3, I was ready to move on to something else. A shame really, as Meso 3 was the one I was looking forward to doing the most.
VVFer, which leg workouts from Meso 3 were you doing each week? The Squat Rack Legs or the other ones? I can't imagine doing Squat Rack Legs twice a week. You are hardcore lol! As for bodyweight, it does wonders for my upper body. I'm experimenting with lower body. I noticed during Xtrain that my legs looked better than they ever have. I thought it must be because of all the plyo work. We'll see.
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
Tags |
bodyweight, dream body, dreambody, fe fit |
Thread Tools | Search this Thread |
Display Modes | |
|
|