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04-18-11, 07:24 AM
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VF Supporter
Join Date: Feb 2008
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Monday, April 18 workouts
I started with TM Quick Cardio Blasts, A, B & C - about 20 min, and am only lukewarm about it. I didn't want to do the Mind/Body section so I decided to also do Jackie's Xtreme Timesaver (Red) - Love it! So, I got about 50 min in this morning.
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04-18-11, 08:31 AM
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VF Supporter
Join Date: Jan 2002
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Rebecca Small Symmetrical Step - very fun! and iStretch 9.
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"You don't have to believe it, you just have to do it." Joyce Vedral |
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04-18-11, 08:34 AM
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Join Date: Aug 2006
Location: North Port, FL
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P90X Legs and Back.
Got thrown off schedule last week due to travel and couldn't get to it on my normal Friday rotation. I was too busy Sat and Sun to get it done. But that completes the first 3 weeks of P90X, so I'm now into my recovery week and I'll start with the next phase next Monday. But since this is a bit of a milestone, a little self-congratulations is in order. |
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04-18-11, 09:27 AM
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Join Date: Sep 2006
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'Live' workout from Zumba Transformation
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04-18-11, 09:45 AM
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VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Classical Stretch 602
Kelly's Circuit Burn #2 Will do some Zumba Exhilarate later this afternoon. 
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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04-18-11, 09:47 AM
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Join Date: Sep 2007
Location: Suburban Philadelphia
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TBM - Change Your Body
Going to Zumba Class tonight @ the Gym. 
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04-18-11, 09:54 AM
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Join Date: Nov 2009
Location: Seattle WA
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Way to go Blackadar! That's very exciting. I just finished up my 30 day mark on my first system and it was a thrill for me. Are you seeing any results? By the way, is your user name after the british tv show? I frick'n grew up on that crap and it warped my sense of humor in all the best ways :-D
Today was Omni day 36 (6th day on level 4). I really like this level. I'm getting better at it too... which is a sure fire sign that it's almost time to move on lol. It really toasts my arms and back. Meta DC JM 6w6p Level 2 TA Mat standing abs and unweighted arms
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Rotation of tonique, yin and TA. With a little Cathe sprinkled in for good measure. |
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04-18-11, 10:05 AM
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Join Date: Jan 2006
Location: Atlanta
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3 chinups
TA PD1 Pilates Perfect Body - Perfect Stretch Viennese Waltz class Marcy
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Proud P90X Grad Brought it 4/9/07 - 7/7/07 |
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04-18-11, 10:17 AM
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Join Date: May 2003
Location: Long Beach, CA
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Wow you ladies get started early in the morning!
I did Tracie Long's Break Thru -love those 30 minute Focus w/os! It's about all I can do before work.  Marcy- that's so impressive about the chinups - I think those are SUPER hard!
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Belle |
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04-18-11, 10:45 AM
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Join Date: Aug 2010
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Leslie Sansone's 5-Day Slim Down (w/u, Mile 3, c/d)
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Amy
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Linear Mode
