09-21-08, 08:29 PM | ||
Join Date: May 2008
Location: Winnipeg
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Quote:
There's also a thread if you search for it about using a step with her walks to intensify them. Fiona |
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09-22-08, 02:52 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Illinois
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Quote:
I originally picked up the Leslie workouts I do have for use on the rebounder. I jog or sprint when she does walks, I do jacks or side-to-side jumps when she does side-to-side steps, and I just make up some moves as I go along, using their pace and company to keep me interested.
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Kathryn ^. .^ > ^ < 2010 season speed-walking 5K PR: 35:47 2011 season race-walking 5K PR: 34:42 |
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Tags |
1 mile jog, hardest leslie sansone, leslie sansone, leslie success |
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