Join Date: Mar 2012
Location: Raleigh, NC, USA
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Moving in March
Cardio Total: 28.5 min/day (last month 33.0 min/day; PR = 55.4 May '20)
Strength Total: 11.2 min/day (last month 8.3 min/day; PR = 17.2 Aug '20)
Yoga/Meditation Total: 21.4 min/day (last month 23.1 min/day; PR = 47.7 Mar '20)
Word for the Year: Flourish
1 Sexy Moves for the Club (Basic Moves), 13 min PT, 9 min meditation, Sara Ivanhoe Beyond Basic Yoga for Dummies (Meditation)
2 Jessica Dance Walk (Dance Walk), Marisa Tomei Core and Curves (Ten Moves in Ten), 13 min PT, 37 min meditation
3 Jessica Dance Walk (Latin Dance Walk), 13 min PT, 12 min meditation
4 Jessica Major Metabolism Booster (Pyramid Power Walk), Marisa Tomei Core and Curves (Best Legs Workout), 13 min PT, 12 min meditation, Om Workshop (Meditation 1)
5 4 min PT, 9 min meditation
6 Jessica 3 Weight Loss Walks (30-Minute Walk), Marisa Tomei Core and Curves (Body Definition), 11 min PT, 18 min meditation
7 Debra Mazda Walking Fit (Quick Walk), 14 min PT, 8 min meditation
8 7 min dance party, Jessica Burn Fat and Have Fun (Steady, Ready, Go), 12 min PT, 10 min meditation, Om Workshop (Meditation 2)
9 14 min dance party, Jessica 10-Minute Quick Walk Mix (2-Mile Walk), 11 min PT, 10 min meditation, Nicky McGinty Ballet Yoga (Workout 1)
10 Jessica 3 Weight Loss Walks (40-Minute Walk), 17 min PT, 9 min meditation, Om Workshop (Meditation 3)
11 8 min dance party, Jessica Tone Your Trouble Zones (Flat Abs Walk), 11 min PT, 9 min meditation
12 Jessica Strength and Balance (Barefoot Fusion Walk), 12 min PT, 11 min meditation, Om Workshop (Meditation 4)
13 Leslie Mix and Match Walk Blasters (Advanced Walk), Nicky McGinty Ballet Fitness (Coppelia Legs / Ankles / Feet; Firebird Core / Belly / Back, Cinderella Dance Expression), 11 min PT, 10 min meditation
14 REST DAY
15 Ellen Super Fast Body Blast, 11 min PT, 17 min meditation
16 Body Groove House Party 2 (Workout 1), Nicky McGinty Ballet Yoga (Workout 2, Cool Down), 12 min PT, 11 min meditation
17 Body Groove House Party 2 (Workout 2), 12 min PT, 12 min meditation, Blissology (Wednesday Meditation)
18 Body Groove House Party 2 (Workout 3), YBB Hip Hop & Abs (Booty Blaster), 18 min PT, 9 min meditation
19 6 min dance party, YBB Hip Hop & Abs (Hip Hop), 11 min PT, 11 min meditation
20 4 min PT, 17 min meditation
21 10MS Dance Off Fat Fast (Flashback), YBB Cardio Cabaret Burlesque, 11 min PT, 8 min meditation
22 4 min dance party, Jessica 21-Day Plan (Cardio Core), 4 min PT, 13 min meditation
23 3 min dance party, Body Groove Spicy Latin Dance Party (Workout 1), 13 min PT, 10 min meditation, PREVENTION Easy Healing Stretches (Thighs and Legs)
24 5 min dance party, Body Groove Spicy Latin Dance Party (Workout 2), Gina B. Power Walk through the 60s (Walk 1, Cool Down), 12 min PT, 8 min meditation
25 Gina B. Power Walk through the 60s (Warmup, Walks 2 and 3, Cool Down), 12 min PT, 11 min meditation, Blissology (Thursday Meditation)
26 7 min dance party, Natalie Joyful Movement: Cardio, 12 min PT, 10 min meditation
27 35 min indoor walking, 4 min PT, 10 min meditation
28 30 min dance party, 4 min PT, 18 min meditation
29 Ellen 7-Day Workout Challenge (Feel Good Fusion), 12 min PT, 9 min meditation
30 Body Groove Dance Your Heart Out (Alive and Strong), 4 min PT, 35 min meditation
31 Jessica Walk Strong 3 (Boogie I.T.), 12 min PT, 11 min meditation, PREVENTION Easy Healing Stretches (Neck and Face)
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