Good Afternoon! It is a beautiful, sunny day here on March 1st.
I actually have the day off from work today and I am also taking off Thursday to go skiing with the fam. It will be slushy spring skiing conditions for sure.
This morning I did Cathe's Crossfire + Core, which is one of my fave workouts.
I plan to do some yoga later today.
Friday: Flex Train + Level Up: Yin
Saturday: 65 minutes of Cathe's X10 + Stretch Max with the band
Sunday: Les Mills The Trip #13 followed by Travis Short & Sweet #3
QOTD: Oh boy- so tough!!! I guess I would have to say BodyCombat, but I don't know that I can choose just one. I have quite a few faves (58, 64, 66, 68, 77, 78)
Kate: Congrats on finishing 4X4! Sounds like your March will be a fun mash-up of all the good stuff.
Malinda: Turbo Fire is definitely a party.
I love my spin bike. It is a Sunny Health bike with a belt drive and 49 pound flywheel. Total bargain!
Kim: I used to have Christie Taylor on VHS. Her choreo is tough for me, but once I got it down it was a blast! She has such a happy and sweet demeanor.
Linda: It seems like you have really found the "secret formula" for what your body needs right now. Keep up the good kettlebell work!