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10-30-20, 07:57 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Today’s offerings.....
~7 km trail walk ~Essentrics TV: Rebalance & Release ~Yin & Yoga Nidra Workshop on Zoom - This was through Pat58’s local studio in Connecticut. It was so cool to see and chat with Pat briefly before the workshop started. It was lovely, relaxing, & rejuvenating....fuel for the soul!  I’ve only done yoga Nidra a couple of times, & this session was amazing!I agree, Beth’s YouTube practices are lovely! I haven’t done the meditation but it’s on my to do list. Waves to all!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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| check in, check-in, coronavirus, covid, covid-19, new check-in, pandemic, social fitnessing |
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