Vibration Plate

[IceQueen07]

Originally Posted by katmom

I purchased the Rumblex Pro directly from Lifepro (used TAKE10 for a 10% discount) about a month ago primarily for bone density. So far I have only been using the preset programs and was surprised by the way this worked my core just standing on the plate.

Glad you got the Rumblex Pro. I also purchased straight from Lifepro. Wish I got from Amazon as it would have been easier to return.

[warriorprincess]

I'm almost always disappointed when I order from a manufacturer or other big store instead of Amazon. It's why they are so huge.

[Demeris]

Here's an article on low intensity (Marodyne, specifically) vibration plates and bone density from Margaret Martin, who runs Melioguide:

https://melioguide.com/osteoporosis-...49aS_i9E6DSm5E

[alisoncooks]

Originally Posted by Demeris

Here's an article on low intensity (Marodyne, specifically) vibration plates and bone density from Margaret Martin, who runs Melioguide:

https://melioguide.com/osteoporosis-...49aS_i9E6DSm5E

Interesting but I wish the article was more clear about how to figure the G of vibration plates, since that's how they determined safety. I mean, most products just give you the Hz in the specs, right?

[Demeris]

Originally Posted by alisoncooks

Interesting but I wish the article was more clear about how to figure the G of vibration plates, since that's how they determined safety. I mean, most products just give you the Hz in the specs, right?

I checked the plate I was interested in on Amazon, and it gave the Gs. I don't know about others.