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10-10-14, 02:25 PM
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Join Date: Nov 2001
Location: Illinois
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Quote:
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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10-10-14, 03:24 PM
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VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Quote:
23 minutes Warm up Arm Circles Huggers Twist Pivot Squat Reach Pushups-wide Seated Band Rows Mountain Squats Pike Press Pushups Eccentric Band Circles Forearm Balance Kickbacks Saunders Spin Lunge Pushups (speed) Row Your Boat with Bands (seated) Hoppy Squats (lateral and forward/back) Upright Row Press with Bands Plank Kickbacks Lunge, Chair (pretend chair) Cool Down (only a minute) Pam
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Pam April Focus: Lee Holden Qi Gong 30 Day Challenge |
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10-10-14, 05:44 PM
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VF Supporter
Join Date: Oct 2008
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The main difference between the speed workouts and the regular ones is length. They are shorter.
I haven't done any of them yet but have previewed them. The speed abs workout looks tough (to me) because all the moves are plank moves. There are five moves done for a minute each. Horton's Greatest Hits is eleven moves done for one minute each and then repeated. Heisman crunch tap line push up long jump spin fancy fast feet H crawl push up racer jumper circle run diamond burpee hopscotch the line hello push up (push up into side plank) H slalom repeat They use the tape as in all other workouts. Sorry I can't be any more help. 
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Jumping for joy is good exercise. 
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10-10-14, 05:54 PM
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Join Date: Jun 2003
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Thank you Pam and Dede. I can now pass on the delude dvds.
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers 
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10-10-14, 08:45 PM
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Join Date: Mar 2008
Location: Never Never Land
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Thanks Pam and Dede for the info on the deluxe workouts. I may get them some time down the road.
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10-15-14, 07:35 PM
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VF Supporter
Join Date: Nov 2001
Location: amongst kittehs
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I got my set (yippee) and did workout B cardio and most of the sculpt. I liked them! They did show modifiers with dumbbells too. I liked the sculpt exercises. The cardio was good. nice mix of moves. i'll try Ab ripper tomorrow. my abs were toast today.
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Julie "One cat just leads to another." - Ernest Hemingway |
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10-16-14, 01:59 PM
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VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Glad your set finally arrived, Julie!
I'm enjoying the "B" workouts much more than the "A." And, during the Sculpt workouts, more dumbbell exercises are shown, alongside the band exercises. So, this is more useful to me right now (without a door/hinge to attach a band.) I'm already feeling antsy so have been mixing in other cardio during the week. I like having this set though and can see it being one I'll return to over time. Pam
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Pam April Focus: Lee Holden Qi Gong 30 Day Challenge |
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10-16-14, 02:42 PM
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Join Date: Jan 2014
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pretty sure you can pre order p90 without having to go through a coach: http://www.beachbody.com/product/fit...p90-workout.do it does say 'more info' though so you may be told the actual date it's going to be released and then you can order..not too sure but helpful if you don't know a coach or don't want to go through one.
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10-16-14, 03:38 PM
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Join Date: Sep 2005
Location: Colorado
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Quote:
http://totalfitnessdvds.net
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
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10-16-14, 07:36 PM
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VF Supporter
Join Date: Nov 2001
Location: amongst kittehs
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I did Ab Ripper B. I like it a lot!!
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Julie "One cat just leads to another." - Ernest Hemingway |
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| Tags |
| new p90, p90, tony horton |
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