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Old 07-10-13, 11:47 PM  
Gancho Girl
 
Join Date: Mar 2008
Location: New Zealand
Workouts for Wednesday July 10

Essentrics - Strength and Stretch In Motion (Stretch: Upper Body and Hamstrings)
Leah Sarago - Ballet Body Shoulder Scoop
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Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor.
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Old 07-11-13, 12:03 AM  
rickets
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Join Date: Jul 2009
Location: Pacific Northwest
Cathe Tabatacize - minus the cooldown/stretch
Cathe Pyramid Upper Body - chest and back exercises
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Old 07-11-13, 06:34 AM  
Eilene
 
Join Date: Apr 2011
Location: Maryland
Virtual SKOGG Level 3:04 Conditioning (43min)
Walked the dogs 2 miles total. Very hot & humid...so sick of it!
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Old 07-11-13, 09:30 AM  
blzgrl
 
Join Date: Feb 2009
Location: Tucson
AM: MYO Yoga Jolt
PM: MYO Get Set for a Good Sleep
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Old 07-11-13, 09:32 AM  
Severen
 
Join Date: Aug 2002
Location: TN
TA Teen Meta - Workout 1
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