09-01-20, 07:57 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
Yesterday, after work, I did Gina B's "decades" walk - '70's I did the warm-up, segments 1 & 2 and the cool down. The music is fun but the movements are repetitive. So, I think, overall, this set will be for add-ons/extra steps more than anything else. Today was: Yoga w/ Kassandra - Morning Yoga Challenge Day 2 Pahla B - Body Shaping Challenge Day 2- stretch. This was a short dynamic stretching routine. Later today I would like to add on another segment from the '70's DVD and *maybe" Jessica Valent's pilates workout for the day...we shall see what time and energy I have. I was not sore from Pahla's push-day, and I'm sure it is b/c I did not go as heavy as I could have - but it really is a balancing act. Some of the exercises, I felt would not mesh well w/ my lower back so I did not want to risk it. That is really the trouble I have w/ heavy weights to failure - a lot of times, it feels to me like a recipe for injury - particularly with some of the exercises chosen. All that said, I think I got benefit from yesterday's workout, so not a waste! wishiwasinhawaii - Stepping Strength, particularly the DVD program is a tough one!! Pahla is on You Tube - check out Pahla B Fitness on You Tube. She also has a website: https://pahlabfitness.com/ I describe her as bit of an acquired taste - she doesn't use music, and talks a whole lot, but she is very encouraging and seems to know her stuff - she is also "of a certain age" - in fact, I think her b'day is right around the same time as mine. Waves, Pam & Sherry! Waves, everyone --- Donna |
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jessica smith get strong |
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