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09-04-12, 02:29 PM | |
Join Date: Jun 2003
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Thanks, Pat! This is the third time I've had an injury right after getting a Kelly preorder, but it is not at ALL related to her workouts (honest!) I don't know what I did this time, but it's so frustrating.
Sherry
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
09-04-12, 02:50 PM | |
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Join Date: Jun 2004
Location: A helluva town
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Judy and Sherry, hope you're both feeling better soon!
Still waiting for my mail to arrive.... the mail carriers around here like to take their time after a holiday weekend.
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
09-04-12, 03:00 PM | |
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Join Date: Nov 2001
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My back is wonky (grrrr...) so I did the first cardio workout and it was the perfect amount of impact, torquing. There are 2 sections -- I found the first to be a bit lackluster -- might be the music -- but really enjoyed the second. The whole workout, including cool down is only 25 minutes, but she has every conceivable premix on this DVD! My back still hurts so today I did the second section of the 1st workout and added on the upper body from KCM's Start Here. A good combo for the injured souls who refuse to give up their workouts!
I previewed the 2nd cardio workout and know I will like it more than the 1st. It's more intense and has drills, which I prefer, but my back needs to calm down. Drooling over PB too, but alas, that will have to wait. Ronnee |
09-04-12, 03:18 PM | |
Join Date: Jun 2003
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Thank you, Gina!
Ronnee-hugs! I hope you feel better soon! Judy, I hope you feel better too-hugs! Sherry
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
Tags |
cardio quick fix, kelly coffey meyer, kelly coffey-meyer, music off option |
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