06-27-12, 08:21 AM | |
Join Date: Mar 2006
Location: Oregon
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I hear ya. I have never done a workout that has burpees in it more then once.........never. And it seems that move is all the rage with most instructors. Kelly says burpees are hard on the joints and make you lightheaded, I totally agree with her. Most dreaded move ever!!!!! Kelly did say there will be weighted squat thrusts in the 'Make it Harder with Kelly' premix but, ya know, for the life of me, I cannot remember what the heck a squat thrust is guess they can't be too bad or I would remember them "fondly" like I do burpees
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~Judy~ a.k.a juberann |
06-27-12, 08:24 AM | ||
Join Date: Mar 2006
Location: In a plank position
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06-27-12, 09:19 AM | |
Join Date: Jan 2011
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ehh I didn't know either
googled it and found this...hth http://www.bodybuilding.com/fun/rossboxing2.htm this link says a squat thrust is without the jump, you just stand after thrust, burpee includes a jump after standing
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"The secret to change is to focus all of your energy, not on fighting the old, but on building the new" Socrates NOT the Greek one, Way of the Peaceful Warrior: A Book that Changes Lives by Dan Millman, 1984 "Do not let the behavior of others destroy your inner peace" Dalai Lama "Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway." Earl Nightingale Still training to outrun the zombies buttons |
Tags |
burpees, kcm, kelly coffey meyer, kelly coffey-meyer, squat thrust |
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