Quote:
Originally Posted by bzar
"SOMEWHAT" OLD THREAD ALERT:
been stalking really good threads about people's favorites since today is Kelly's sale.
i want to get more of her workouts that have more weights segments. i already own about 14 KCMs.
QUESTION: what are your favorite KCM weights workouts, and if you could, quick sentence on why it's your favorite?
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I love Body Shop, especially the tempo as it allows me to go heavier. It's a thorough strength workout, and I always seem to feel it the next day.
Your Best Body is also great. Well-designed with great pre-mixes.
It's hard to go wrong with KCM, though
01-01-17, 06:09 PM
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