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Old 07-18-11, 08:32 PM  
tigger
 
Join Date: Feb 2005
Quote:
Originally Posted by Lucky Star View Post
Yeah, me neither!
Neither did I- awesome!!! I've done this workout for years (wo #1 this a.m.) but have never done the ab workout.
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Old 07-18-11, 10:09 PM  
juberann
 
Join Date: Mar 2006
Location: Oregon
For those of you who never knew about or have tried the Abs/Core Bonus on this one, you will find a hidden treasure! FABULOUS standing ab moves
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Old 07-19-11, 08:09 AM  
Rhonda
 
Join Date: Nov 2001
Location: MI
I really enjoy this one too. I usually do the full workout at once, which is just over 50 minutes and it is great. Will have to check out those other pre-mixes.
Rhonda
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Old 07-19-11, 08:29 AM  
horusosiris
 
Join Date: Mar 2008
Location: Never Never Land
Quote:
Originally Posted by mtnmom View Post
There are also hidden premixes that combine each workout plus the ab workout. They aren't listed in the "premix" menu, but can be found when you click on "Bonus Core/Abs". They clock in at 42 and 44 minutes.

For someone like me who doesn't want to fiddle with the remote or will scrap the add-on I had initially intended to do, these are a Godsend.
Thanks for the info. I have had this workout for some time but never noticed the abs/core bonus.
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Old 01-15-13, 01:50 PM  
dls
 
Join Date: Jan 2010
Quote:
Originally Posted by juberann View Post
kalalina~ I love this one, as well. I know a few that thought the choreography on this one was a bit tricky and it did take me a few frustrating attempts to learn when I first started with this one but I finally mastered it and it is my favorite KickBoxing workout, hands down.
There is also a BONUS Ab workout on the main menu, make sure you check that out, as well. AWESOME abs workout and, at 14 minutes or so, super easy to fit in and/or add on to your KickBoxing routine
I have been watching the clip on you tube forever. I think I must get this dvd I love every thing I have watched on the video clip and the music is very motivating. I am off to totalfitnessdvds right now.

Deb
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Old 01-15-13, 07:19 PM  
Gancho Girl
 
Join Date: Mar 2008
Location: New Zealand
I really like the punch premix too. I don't love love Kelly, but think it's a great workout.
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