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09-17-12, 08:14 PM | |
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Join Date: Jan 2002
Location: Western NY
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Jennifer, I agree that Kelly did a good job with this workout! Even though it's not her usual thing, I definitely thought she did it well, as always.
Mary, thanks for agreeing with me! I just think that some of us are very experienced exercisers and can lose sight of what "beginner" means. I always think of my mom--she is overweight and usually doesn't exercise (although she has done a bit of Leslie in the past), and she could not keep up with Kelly, even following Noelle in Workout #1! Speaking of which, I did the first workout again today and really enjoyed it. I definitely found that it got my HR up and kept it up, although of course the whole workout is a bit on the short side (I clocked about 25 total minutes in my target HR zone). I can see using this a lot when I don't want to think about my cardio.
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09-17-12, 10:57 PM | |
Join Date: Mar 2006
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On the bright side, CQF is getting awesome reviews on CollageVideo And I can't help but wonder if Kelly gave us a little sneak peek at what's she's going to do next at the end of Plateau Buster workout #2. Wasn't going to mention it because I don't want to start anything but I am wondering if we will be seeing a new style from Kelly in the future?
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09-18-12, 07:23 AM | |
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Ahh, I forgot that there's a surprise at the end of PB...I am doing #2 tonight, so I guess I will get to find out what it is then!
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09-18-12, 07:58 AM | ||
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09-18-12, 09:18 AM | |
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Join Date: Dec 2001
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The surprise is really fun! I wish it would have lasted longer and the girls could have done a bonus workout we could have used, though. Am I giving too much away? Don't want to spoil it for others.
Pam
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09-18-12, 09:33 AM | |
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summer breeze, I'm also one who normally doesn't like cardio. I've pretty much given up on more complex step cardio, altogether.
What is nice about this floor cardio is it's easy to learn. No fancy dance steps, and very straight forward. Kelly is always very motivating, and I don't want to struggle trying to learn new routines. She really did listen to her fans who didn't want anything too complex. I really appreciate that. With that comes some TIFTing, but that's ok with me. What's funny is, I won't normally pull out a cardio workout. It's like eating my veggies, compared to strength workouts for me. But, I do like what I've done so far with both CQF and PB. It's great in CQF we have both floor cardio (workout one) and drill type exercises (workout two) but the fun will probably be in how these can be mixed and matched with the premixes. Pam
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Pam April Focus: Lee Holden Qi Gong 30 Day Challenge |
09-18-12, 09:44 AM | ||
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cardio quick fix, kelly coffey meyer, kelly coffey-meyer, music off option |
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