06-27-12, 07:06 PM | |
Join Date: Jul 2004
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One thing to note about some of the 30-Minutes [sic] to Fitness series is that not all are exactly 30 minutes. Some are pretty close, within a few minutes, but Your Best Body, for example, has 41 and 42 min. workouts and Muscle Definition has 34 and 41 mi. workouts (not that some of the premixes might not be closer to 30 min. or whatever your target workout time is). Definitely check the time charts at Collage beforehand (link to Collage's KCM page).
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Kath I listen to my body and respond compassionately. - sankalpa from Jill Miller's Yoga at Home level 1, month 5 practice Note: I have had a professional relationship with a vendor of health and fitness books and media. For details please see my profile. |
Tags |
30 minutes to fitness, 30mtf, kcm, kelly coffey meyer, kelly coffey-meyer |
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