10-19-14, 08:31 AM | |
VF Supporter
Join Date: Nov 2001
Location: Buffalo, NY
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I got both Lastics workouts and did the first one (Lastics) yesterday.
It's excellent. I am sore in my upper back (the good kind of sore)--Lastics targets this area in a way that other stretch workouts do not. The instruction is very good--following Donna's cues make the workout a lot more effective (because it makes the workout more difficult). I'm very flexible in some ways and not in others; I am hoping these workouts can help with these disparities. I'm going to do the Lastics workout several more times before doing Advanced Lastics. I never thought I would say this, but I've gotten rather tired of yoga (at least for now), so I'm doing non-yoga flexibility workouts. Lastics looks like a really great addition to my collection of athletic stretch workouts so I'm grateful to the people here who have mentioned it.
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Betsy There is no way of telling people they are all walking around shining like the sun--Thomas Merton People have done all kinds of remarkable things because they thought they could. People routinely fail to do quite ordinary things because they assume they can't--Reinhard Engels Stay gold, Ponyboy--S.E. Hinton Pick up your crazy heart and give it one more try--Ryan Bingham Disclosure: I have a personal relationship with a fitness instructor who has appeared in some videos. |
10-19-14, 12:18 PM | |
Join Date: Mar 2004
Location: Austin, TX
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I have a quick question about Cool It Off Express. The original Cool it Off is one of my most-reached-for non yoga stretch workouts, and I'll often just do half of it if I don't have a full hour. Is Cool It Off Express the same workout, just shorter? Or is it different from the original? I looked, but I can't find clips of it anywhere. Before I buy it, I want to make sure I'm getting something different from what I already have.
TIA! --Michelle
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10-19-14, 12:53 PM | |||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
Quote:
i know what you mean about getting bored with yoga. it came from the 3-DVD Express series and is different footage.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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10-19-14, 02:16 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Buffalo, NY
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Quote:
I'm glad I'm not alone with feeling pretty meh about yoga these days! I will get back to it at some point, I'm sure.
__________________
Betsy There is no way of telling people they are all walking around shining like the sun--Thomas Merton People have done all kinds of remarkable things because they thought they could. People routinely fail to do quite ordinary things because they assume they can't--Reinhard Engels Stay gold, Ponyboy--S.E. Hinton Pick up your crazy heart and give it one more try--Ryan Bingham Disclosure: I have a personal relationship with a fitness instructor who has appeared in some videos. |
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10-31-14, 01:34 AM | |
VF Supporter
Join Date: Jun 2003
Location: pittsburgh
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Get Bent
I love it!!!!! the "preparation for splits" section alone is worth the price of the video Lastics...... I sold mine on amazon as it was, believe it or not, too easy I need more like "get bent"!
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you can have my caffeine when you pry it from my cold dead hands |
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madeleine lewis, mirabai holland, stretch dvds, stretching |
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