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01-18-21, 09:54 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2021-01-18, Monday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2021-01-17, Sunday Workouts, 2021-01-19, Tuesday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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01-18-21, 02:47 PM
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Join Date: Nov 2001
Location: Bay Area California
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Jessica Smith 10 Pounds Down Cardio Abs:
Total Body Abs Transformer (total body circuit w/ 8lb wts) (28m) (I modified the burpees.) Mari Winsor Pilates: Advanced Body Slimming (22m) (I love this workout  )
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01-18-21, 04:38 PM
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Join Date: Jan 2009
Location: Colorado mountains, USA
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Cathe’s Ripped. Low Impact HiIT #1 Did mostly on my rebounder, as I haven’t used it much lately. Than AB #2
My own stretch.
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Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher |
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01-18-21, 05:30 PM
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Join Date: Sep 2004
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Cathe STS Total Body and 44 minutes walking
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01-18-21, 06:09 PM
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Join Date: Oct 2004
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MH60 Workout 1: Fat Frying Fury (33 minutes) - the name sounds like it's frenzied, but it's not. I liked the slow start, the base moves, and then building up on that. BJ does this on his MetaShred workouts and I like the option of staying put or adding on.
I just got this set from Ebay a few days ago and jumped in without previewing. did the 9 minute stretch - too long, I'll cut it down to 5 next time so I can do more Leslie or Jessica 10 minute Leslie |
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01-18-21, 06:12 PM
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Join Date: Nov 2001
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Leslie’s 5K With a Twist
Abs and Stretch from CTX Leaner Legs
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Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou |
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01-18-21, 06:44 PM
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Join Date: Jun 2003
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MBF Week 1, Day 3: Upper Body Burn
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Angela |
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01-18-21, 07:35 PM
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Join Date: Jul 2010
Location: Chicago burb
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Jari Love- Get Ripped and Chiseled
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Wendy |
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01-18-21, 08:29 PM
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Join Date: Apr 2004
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step class
classical stretch season 13 episode 11 denise austin trim walk walking section classical stretch season 12 episode 29 |
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01-18-21, 11:10 PM
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Join Date: Aug 2002
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Indoor Cycling
Caroline Jordan - End of Day Stretch Routine |
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