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01-22-21, 11:06 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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01/21/2021 - Day 32:
Lee Holden 7 Minutes of Magic PM Vantreesta - I do practice visualization in connection with my Reiki practice. Years back I followed the Body for Life program. In the book, Bill Philips wrote about the power of visualization and that's how I got familiar with it. It really did help me achieve my BFL goals. I should get in the habit of practicing non-spiritual visualization again, and imagine myself not snacking. |
01-22-21, 12:07 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Day 32:
~BellyFit Flow: Ice Queen ~Insight Timer: The River of Life Beth & Pat - I’ve always wanted to like Barbara Benagh’s practices, but I also find them disjointed. Some have a lot of alternating standing & floor. Vantreesta - Can’t say I’ve ever used visualization to achieve a goal. I do find guided visualization meditations very relaxing though.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
01-22-21, 12:08 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Thanks, Pat! Body for Life sounds familiar. I wonder if I have that book. I'll have to look. I listened on Insight Timer last night to Visualize Your Perfect Day. I kind of kept dozing off and still didn't get up great today but i assume like most things it takes time. I should try listening before i get in bed!
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
01-22-21, 01:46 PM | ||
Join Date: May 2009
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Quote:
I found that those alarm clocks, that mimick sunlight and begin to light the room gradually half an hour before the alarm starts, are very helpful. Have you tried something similar? I know it has nothing to do with visualisation, but it might help. |
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01-22-21, 02:06 PM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
My dad said it sounds like when he quit smoking. Until he set his mind on it and really committed to it as smthg he wanted to do, no tricks or tips could help. My aunt suggested one of those alarm clocks that rolls around the floor and you have to catch it to turn it off. I may have to look into that.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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01-23-21, 01:32 AM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Just checked my fitness bookshelf and I was right, Body for Life was there! Thanks for mentioning it, Pat! Looking forward to digging into it.
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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