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Old 01-01-21, 03:51 PM  
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Join Date: Dec 2001
Caroline Girvan 30 min full body supersets.

Really love this one. Short but hit every muscle!
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Old 01-01-21, 04:28 PM  
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Join Date: Nov 2001
3 p.m.: I did Cathe’s Perfect 30, Perfect HIIT, Low Impact, and Perfect Flow, Mobility. It was a PERFECT 60 minutes-just what I needed to start off the New Year in a positive, healthy way!

I am thankful for this Marathon, for all of you who participated, for all my VFer friends, and for Wendy, who keeps VF alive.

I wish you all a New Year of good health, luck, and togetherness!
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Old 01-01-21, 05:12 PM  
Join Date: Jun 2011
Location: South of Nowhere NY
Checking in

1pm: I did a 10 mile bike ride and travis elliot yin yoga for 30 mins.

Happy New Year! Blessings and valor to us all
"The BURN, that Sensation."

FT25 Alpha, Beta, Gamma Grad 4/14
Insanity Grad 8/14
Insanity Max 30 Grad 3/15, 2x Grad 11/15
Current Program: Y7 yoga, YT Workouts, P.volve, Indoor Cycling, Travis Elliot Yoga.
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Old 01-01-21, 05:27 PM  
Join Date: Jun 2002
2pm - cathe ice chiseled lower body with blizzard blast and muscle meltdown shoulders. Happy new year vfers!
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Old 01-01-21, 06:20 PM  
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Join Date: Nov 2001
10 am

Checking in! I did Cathe's LITE Metabolic Blast plus the calorie crusher add-on for a great 60 mins. This was fun! Happy New Year everyone!!!
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Old 01-01-21, 06:43 PM  
Join Date: Mar 2008
Location: USA
Happy New Year!

10 am

1. Cathe Live 203 - Lower Body Confusion. 2. BB Transform 20 Conquer -Faster
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Old 01-01-21, 06:53 PM  
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Join Date: May 2004
Location: Low Key City, State of Fierce
So at 4 I joined txhsmom by doing something similar as she was planning by doing JS total stretch deep stretch and Beach pilates plus tai chi.

Then at 6 I did JS high energy walk to do something similar as Vantreesta.

Take us all the way to the finish line VFers!
Linda-- (Watulan Bell Mistress, a.k.a. Queen Modify, and proud member of the Watula Fan Club

Don't just work hard, work smart....Pat Head Summitt

Never give up on your body!-- Miranda Esmonde-White

Word for 2021: Resilience
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Old 01-01-21, 07:10 PM  
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Join Date: Dec 2006
Location: TX Panhandle
At 4 PM - I did

Pahla B - Walk Off the Weight - Day 1 (low impact walking and cardio) - 25 minutes + Pahla's walking cooldown stretch add on
Jessica Valant Pilates - 10 Minute Pilates for Legs & Hips
Jessica Smith - Simply Stretch: Floor Stretch - 25 minutes

fanofladyvols and I coordinated our 4 PM workouts, sort of...

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Old 01-01-21, 08:06 PM  
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Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
I was a bit late starting at 7:15 pm EST (4:15 here on the west coast), but here’s what I did:
~BellyFit Shakti Warrior: Free Flow
~Body Groove: Relax & Release Meditation

Certified Level 3 Essentrics Instructor - September 2020

Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
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Old 01-01-21, 08:39 PM  
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Join Date: Nov 2001
Location: Iowa
Just got done with the 8pm EST workout
20 min Leslie Sansone walk with some stretching added on
I've got a Fitness YouTube channel Rhonda Gets Fit
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24 hours of fitness, marathon, new year, new year's, vf marathon

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