Come and Join the 2021 VF New Year's 24 Hours of Fitness Marathon! - Page 9

hdw · 01-01-21, 03:51 PM

Caroline Girvan 30 min full body supersets.

Really love this one. Short but hit every muscle!

FitBoop · 01-01-21, 04:28 PM

3 p.m.: I did Cathe’s Perfect 30, Perfect HIIT, Low Impact, and Perfect Flow, Mobility. It was a PERFECT 60 minutes-just what I needed to start off the New Year in a positive, healthy way!

I am thankful for this Marathon, for all of you who participated, for all my VFer friends, and for Wendy, who keeps VF alive.

I wish you all a New Year of good health, luck, and togetherness!

lingo10 · 01-01-21, 05:12 PM

Checking in

1pm: I did a 10 mile bike ride and travis elliot yin yoga for 30 mins.

Happy New Year! Blessings and valor to us all

star117 · 01-01-21, 05:27 PM

2pm - cathe ice chiseled lower body with blizzard blast and muscle meltdown shoulders. Happy new year vfers!

Shortstuff · 01-01-21, 06:20 PM

Checking in! I did Cathe's LITE Metabolic Blast plus the calorie crusher add-on for a great 60 mins. This was fun! Happy New Year everyone!!!

horusosiris · 01-01-21, 06:43 PM

Happy New Year!

10 am

1. Cathe Live 203 - Lower Body Confusion. 2. BB Transform 20 Conquer -Faster

fanofladyvols · 01-01-21, 06:53 PM

So at 4 I joined txhsmom by doing something similar as she was planning by doing JS total stretch deep stretch and Beach pilates plus tai chi.

Then at 6 I did JS high energy walk to do something similar as Vantreesta.

Take us all the way to the finish line VFers!

txhsmom · 01-01-21, 07:10 PM

At 4 PM - I did

Pahla B - Walk Off the Weight - Day 1 (low impact walking and cardio) - 25 minutes + Pahla's walking cooldown stretch add on
Jessica Valant Pilates - 10 Minute Pilates for Legs & Hips
Jessica Smith - Simply Stretch: Floor Stretch - 25 minutes

fanofladyvols and I coordinated our 4 PM workouts, sort of...

Carol

yogapam · 01-01-21, 08:06 PM

I was a bit late starting at 7:15 pm EST (4:15 here on the west coast), but here’s what I did:
~BellyFit Shakti Warrior: Free Flow
~Body Groove: Relax & Release Meditation

rhbrand · 01-01-21, 08:39 PM

Just got done with the 8pm EST workout
20 min Leslie Sansone walk with some stretching added on

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01-01-21, 03:51 PM
hdw VF Supporter Join Date: Dec 2001	Caroline Girvan 30 min full body supersets. Really love this one. Short but hit every muscle!

01-01-21, 04:28 PM
FitBoop VF Supporter Join Date: Nov 2001	3 p.m.: I did Cathe’s Perfect 30, Perfect HIIT, Low Impact, and Perfect Flow, Mobility. It was a PERFECT 60 minutes-just what I needed to start off the New Year in a positive, healthy way! I am thankful for this Marathon, for all of you who participated, for all my VFer friends, and for Wendy, who keeps VF alive. I wish you all a New Year of good health, luck, and togetherness!

01-01-21, 05:12 PM
lingo10 Join Date: Jun 2011 Location: South of Nowhere NY	Checking in 1pm: I did a 10 mile bike ride and travis elliot yin yoga for 30 mins. Happy New Year! Blessings and valor to us all __________________ "The BURN, that Sensation." FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Program: Y7 yoga, YT Workouts, P.volve, Indoor Cycling, Travis Elliot Yoga.

01-01-21, 05:27 PM
star117 Join Date: Jun 2002	2pm - cathe ice chiseled lower body with blizzard blast and muscle meltdown shoulders. Happy new year vfers!

01-01-21, 06:20 PM
Shortstuff VF Supporter Join Date: Nov 2001	10 am Checking in! I did Cathe's LITE Metabolic Blast plus the calorie crusher add-on for a great 60 mins. This was fun! Happy New Year everyone!!!

01-01-21, 06:43 PM
horusosiris Join Date: Mar 2008 Location: USA	Happy New Year! 10 am 1. Cathe Live 203 - Lower Body Confusion. 2. BB Transform 20 Conquer -Faster

01-01-21, 06:53 PM
fanofladyvols VF Supporter Join Date: May 2004 Location: Low Key City, State of Fierce	So at 4 I joined txhsmom by doing something similar as she was planning by doing JS total stretch deep stretch and Beach pilates plus tai chi. Then at 6 I did JS high energy walk to do something similar as Vantreesta. Take us all the way to the finish line VFers! __________________ Linda-- (Watulan Bell Mistress, a.k.a. Queen Modify, and proud member of the Watula Fan Club Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word for 2021: Resilience

01-01-21, 07:10 PM
txhsmom VF Supporter Join Date: Dec 2006 Location: TX Panhandle	At 4 PM - I did Pahla B - Walk Off the Weight - Day 1 (low impact walking and cardio) - 25 minutes + Pahla's walking cooldown stretch add on Jessica Valant Pilates - 10 Minute Pilates for Legs & Hips Jessica Smith - Simply Stretch: Floor Stretch - 25 minutes fanofladyvols and I coordinated our 4 PM workouts, sort of... Carol

01-01-21, 08:06 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	I was a bit late starting at 7:15 pm EST (4:15 here on the west coast), but here’s what I did: ~BellyFit Shakti Warrior: Free Flow ~Body Groove: Relax & Release Meditation __________________ **~Pam~** Certified Level 3 Essentrics Instructor - September 2020 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

01-01-21, 08:39 PM
rhbrand Join Date: Nov 2001 Location: Iowa	Just got done with the 8pm EST workout 20 min Leslie Sansone walk with some stretching added on __________________ I've got a Fitness YouTube channel Rhonda Gets Fit https://www.youtube.com/channel/UCYWdty_JCh1WYWWS0dNKQiQ?disable_polymer=true