VANNIE
Good compromise. It's not an easy one either!
Tuesday
Bi's & Tri's of Rota DONE
Didn't match weights, especially on triceps, but came close on biceps.
HATE using weights with bands (can't hold them with my small hands), but have BodyLastics so stepped up the band strength instead.
Have dread factor for tomorrow - don't like repeating, and it's HIIT - High Impact, again. So a repat (ugh) AND a hard one. It'll be a 'suck it up and do it' night.
NOW (8:57) it's time for an evening walk/jog with Alice - she's keen!
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯
¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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