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10-14-20, 02:21 PM
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Join Date: May 2004
Location: Modify City, State of Fierce
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Please send me a link or a suggestion of what you're talking about...I'm looking for variety
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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10-14-20, 02:24 PM
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Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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10-14-20, 03:01 PM
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Join Date: Sep 2009
Location: TarHeel country
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Sometimes I'll do a RehabZone workout. They're 20 minutes and very gentle (almost like an extended warmup). Sometimes I do them before a walk as a WU. I do like workouts (like the Barlates Lazy Days) where I can stay on the floor the whole time.  https://m.youtube.com/watch?v=AIQS1H...index=12&t=28s
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10-14-20, 03:08 PM
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Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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10-14-20, 06:01 PM
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Join Date: Nov 2003
Location: Boston, MA
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Quote:
https://youtu.be/ZsL72WDNYI8
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Tracy Cellulite is not a character defect. |
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10-15-20, 11:10 AM
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Join Date: Jan 2010
Location: New York
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Ellen Barrett comes to my mind.
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Happiness is when my fur baby shares the sunny spot on the mat. 
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10-15-20, 12:26 PM
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Join Date: Jul 2010
Location: Chicago burb
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Wendy |
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10-15-20, 08:55 PM
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VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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Body Project
Their newest one looks good. Fun 15 minute low impact no equipment cardio/resistance home workout
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
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10-16-20, 07:36 AM
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Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
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 ... excellent, Tracy!! Thanks !!
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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10-16-20, 01:03 PM
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VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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Quote:
__________________
Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
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| Tags |
| active rest day, easy workouts, gilad, lighter workouts, recovery, rest days |
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