Carol I took a few days off as well. I noticed I only took one day of rest the whole month of September so I just enjoyed my family.
Dana my kitty loves ice in her water bowl. Whenever she starts to act mopey I put crushed ice in there and she perks up.
Cheri walking daily sounds like a great goal.. especially in the lovely fall weather.
Brenda I can foam roll and do pilates whole watching TV but that's about it.
Donna Slim sculpt is in my untried..trying to figure out how to plug those in is hard since I try to have strength separate from cardio right now. Is it an all over strength-ish workout?
Today was S90 Legs with 10 MS Dance it off and Tone it up butt and thigh segment as a warm-up. Although it had lots of lunges it went by quickly and I enjoyed it.
Have a great rest of your Monday everyone!
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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