Hi Everyone,
Hope everyone is ready for Monday (I'm NOT). But, I have hope that at some point this week I will get good news on something at work...hopefully.....either way I hope to have a direction to go in!
Anyway - today was:
Essentrics TV - A.M. Workout w/ Meg - this was a short 15 min morning session to loosen up and get started. It is funny, i used to do Essentrics after my "regular" workout to stretch out - but now I'm doing it before to loosen up!
Faithful Workouts - Pazaz in the Barn - this is from the DVD set that Michelle recently released. I believe it is also on her streaming platform. Her Pazaz (cardio dance) workouts are a lot of fun - that format seems to have disappeared from "modern" workouts - w/ so much focus on drills, HIIT, etc. These are Christian based workouts, so may not be for everyone, but I"m feeling the need for those messages lately.
Unshaken Yoga - (You Tube) - Gentle Morning Yoga - this is Michelle's daughter's channel - this was a nice low key practice that was a good follow up to the cardio workout. It was about 10 mintues.
Yesterday I got an outdoor walk in and also squeezed in a Yoga w/ Adriene practice -for hamstrings and lower back. It was enjoyable, I can almost see myself going back to Adriene at some point.
Dana - I agree, this year has been a rough one - for the entire world, let alone the personal challenges some of us have faced. Personally, for me from 2018 to the present has been pretty rough, but we have to ride it out....
Carol - I enjoyed today's workout and I signed up for Michelle's Over 40 challenge that starts on Oct 1st.
Cheri - nice workouts!!
Linda- You know, I think I have just gotten lazy and I'm drawn to streaming sites these days for the workout calendars they provide. I used to really enjoy coming up with my own rotations, though and perhaps if I let go of some of these subscriptions I will go back to doing that. Next year, as things expire I don't plan to renew everything. I will keep Ellen - $5.95/month and Faithful Workouts is only $35, I think - if you sign up with one of her specials.
Brenda - I hope you had a good b'day!! Sorry I missed it.
Waves, Christine, I hope you are doing well.
Donna
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