10-09-18, 04:51 PM | ||
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
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10-10-18, 05:57 AM | |
Join Date: Nov 2001
Location: MI
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I am going to do my own thing. I tried a cardio core from 80DO and liked it. I started LIIFT4 but stopping as I think it is too short of anything. I like the weight lifting segments but could do without the HIIT.
So I will dabble in other programs and am thinking about Cathe's october rotation, it looks really good to me. |
10-11-18, 04:54 PM | ||
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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Quote:
Today I totally went off schedule and tried the first two LIIFT4 workouts. Yeah, I been previewing a few and got the bug. Plus I was really Jonesing for some heavy lifting. So LIIFT4 Week 1 Day 1: Chest/Triceps LIIFT 50/50 and Day 2: Back/Biceps Circuit. I skipped one cooldown and one warmup. I REALLY like these! I could go super heavy and I am really feeling it. I liked the cardio HiiT in the first one - nice way to change things up. Joel is good, like the backgrounders (ooh Josh). I think I will add these in 1-2 days a week with my planned metabolic workouts. I won't do the written rotation like I did with 80DO, and will do two of them back to back to make a full hour. I love to lift!
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Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
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10-11-18, 06:46 PM | ||
Join Date: May 2008
Location: On Canada 💗
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10-12-18, 09:40 AM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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savvychica4 - Great plan! I agree, this is a really hard time of year to keep a rotation schedule with holiday events going on! I am so curious to see what the new "A Little More Obsessed" workouts are like! I also don't buy any BB supplements so I'll have to wait until January to see.
Rhonda - The Cathe October 2018 rotation looks great! Yeah, if you're used to working out longer than 30-40 minutes a day the LIIFT4 workouts won't seem like enough. Kate - I agree with upperwestside, great job on getting two LIIFT4 workouts in together! Some of them do lend themselves to combining (especially the all HIIT workouts). I've been enjoying catching up on what I missed on Cathe Live.
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
Tags |
80 day obsession, bbod 80 day obsession, bod, clam, eccentric weight training, joel freeman, liift4, my fitness pal, myfitnesspal |
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